Heart disease is one of the most dangerous diseases of our time, which is why we must do anything we can to prevent it.
The disease is usually caused by blocked arteries which interrupt proper blood flow to the heart. The main factors for heart disease are stress, no physical activity and unhealthy diet, but it can be resolved with the 10 following foods which will clean your arteries and maintain your cardiovascular health.
Salmon is rich in healthy fatty acids which will lower your blood cholesterol and prevent inflammation which is often the reason for heart disease.
- Orange juice
Fresh orange juice is rich in vitamin C and antioxidants which will protect your blood vessels from damage and keep your blood pressure normal. According to research, only 2 glasses of orange juice a day will provide all the essential nutrients to the body and prevent heart disease.
Like salmon, nuts are also rich in fatty acids and unsaturated fats as well as healthy omega-3 fatty acids. Consuming them regularly will lower your cholesterol levels and improve your joint and heart health. Besides this, nuts will also boost your memory.
Turmeric and its active compound curcumin are powerful anti-inflammatory agents which can reduce the inflammation in your tissues and the overactive fat storage as well. Add some turmeric powder in your meals or drink turmeric tea to prevent heart disease.
- Green tea
Green tea contains catechins, powerful antioxidants which can protect your heart. This type of tea will also lower your cholesterol levels and improve your metabolism. Experts recommend drinking 2 cups of green tea every day for best results.
Watermelon will stimulate nitric oxide production in your body and keep your blood vessels clean. Consume watermelon regularly as it has numerous health benefits.
- Whole grains
If you want to keep your blood vessels clean and your heart protected, you should eat oats, whole grain bread and brown rice regularly. They contain a lot of fiber which will regulate your cholesterol levels and keep you safe from heart disease.
Cranberries are rich in potassium, an important mineral for the heart which will keep your cholesterol levels under control. Drinking 2 glasses of fresh cranberry juice daily can lower the risk of heart disease by up to 40%.
This wonderful fruit is rich in phytonutrients that will stimulate nitric oxide production and improve your blood circulation, which will in turn improve your cardiovascular health.
Avocados are rich in healthy fats which will regulate your cholesterol levels and keep your cardiovascular health in check.