The protocol presented in this article helps restore hormone balance, and it can be used by both men and women.  Before we go into that in details, let`s list the symptoms of estrogen dominance.

TOP 10 SYMPTOMS OF ESTROGEN DOMINANCE
  • Bad PMS (breast tenderness/swelling, mood swings, headaches)
  • Abnormal menstrual period
  • Brain fog
  • Hair loss
  • Thyroid dysfunction
  • Sluggish metabolism
  • Trouble sleeping
  • Low libido
  • Weight gain (especially hips and abs)
  • Fatigue
STEP 1: REMOVE XENOESTROGENS

Xenoestrogens are detrimental chemical compounds which mimic estrogen in the body.  Given that we are being exposed to them on a daily basis, the fact that estrogen dominance is constantly on the rise doesn’t come as surprise.  Some of the most common offenders include:

  • Tap water
  • BPA cans
  • Dryer sheets
  • Birth control pill
  • Plastic water bottles
  • Plastic Tupperware
  • Cosmetics, makeup and toiletries (opt for natural lines)
  • Non-organic dairy, produce
STEP 2: ENSURE EFFICIENT ELIMINATION

Removing excess estrogen from the body is a good thing, but in case of chronic constipation it becomes impossible.  When constipated, the estrogen doesn’t leave the body but continues to circulate throughout the body.  This is the reason is why having regular bowels is critical before taking estrogen detoxification.

To ensure having regular bowels and efficient elimination, you need to follow a few simple rules.  Among them are:

  • Drink 2-3 liters of water daily
  • Eat fresh veggies along with every meal
  • Eat probiotic foods like miso, kefir, plain yogurt, tempeh, sauerkraut, and kimchi
  • Add fiber to your daily oatmeal or smoothie
  • Supplement with magnesium citrate or Triphala ( an Ayurvedic herb)

In addition to these, there are a few others things you need to do to support elimination through all pathways within the body:

  • Remove dead skin cells by using a dry skin brush
  • Go for a massage to support the lymph
  • Inhale deeply to support the lungs
  • Exercise or sit in a sauna to stimulate the elimination of toxins through sweating

Source: http://besthealthyguide.com/

kbHealth & Fitness
The protocol presented in this article helps restore hormone balance, and it can be used by both men and women.  Before we go into that in details, let`s list the symptoms of estrogen dominance. TOP 10 SYMPTOMS OF ESTROGEN DOMINANCE Bad PMS (breast tenderness/swelling, mood swings, headaches) Abnormal menstrual period ...