Ketchup is the king of all condiments.

ketchup

Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used as it extends the shelf life of processed food and it is cheaper than sugar.

Additionally, ketchup  has  a large amount of sugar.  Even organic brands often contain some questionable ingredients. So making your own homemade ketchup is the best option.

How to Make Homemade Ketchup in Just 2 Minutes

Ingredients

  • 1 cup organic tomato paste
  • 1 tbsp raw organic honey
  • 1 tbsp raw unfiltered apple cider vinegar
  • 1/4 tsp mustard
  • 1/2 tsp sea salt
  • 1/4 cup water

Directions

 Whisk all ingredients together in a bowl, and enjoy!

Source: http://www.healthy-holistic-living.com/

 

kbHealth & Fitness
Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. HFCS has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used as it extends the shelf life of processed food and it is cheaper...