Nowadays, people are more concerned about their health than earlier because they are more exposed to harmful influences. One option to protect yourself from these influences is by visiting a doctor but sometimes this can be not enough nor necessary.
However, you can find the ingredients that may help you in your own kitchen.
Garlic and honey are believed to be the world’s healthiest ingredients that can substitute many medicines and immunity boosters.
Why are they so powerful and in what way you can get the best of them?
Health Benefits of garlic
For centuries, ago, garlic is considered to be one of the healthiest foods that exist due to various healthy compounds. These compounds are processed by red blood cells and turned into hydrogen sulfide, cell messenger that causes blood vessels to relax and improve the blood circulation. By doing this, they reduce the risk of various heart diseases.
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Other garlic advantages are the potent antibiotic properties. Unlike other antibiotics, garlic does not kill the healthy bacteria.
Health Benefits of Honey
Honey was known as the nectar of men and gods. This is not only a result of its rich and good taste but the vast number of benefits it provides. Along with garlic, honey was regarded as the treasure of both nutritional and medicinal values. It abounds in many vitamins such as: vitamin B6, riboflavin, niacin as well as amino acids and minerals such as: calcium, copper, magnesium, iron, zinc, sodium and many others. It is rich in powerful natural antioxidants that eliminate free radicals from the body and thus boosts the immune system against diseases. It is loaded with carbohydrates which provide energy and strength to your body. Along these qualities, honey is high in anti-microbial properties that rejuvenate the skin.
Potent health combination of garlic and honey
To get the most of these two powerful boosters, make sure you buy organic foods. If they are more expensive, you can buy it online for more affordable prices. The superpower of these ingredients will boost your immune system.
This article will provide you some of the tastiest and healthiest recipes:
For this recipe, you need 225 g of honey and one head of garlic. First, chop the garlic, squeeze it with a press and pound it in a mortar until it becomes transparent. Then, add the honey and put the combination into a jar. Consume half a teaspoon of this tonic on a daily basis as an immunity and preventive booster.
Flu, Throat and Cold Remedy
For this purpose, you need one cup of peeled garlic and a jar of raw honey. The preparation is very simple, just put the cloves of garlic in the jar and then add the honey over it. Let the mixture infuse for several days and then when needed eat about 6 cloves of garlic a day.
Potent, Quick and Very Simple Remedy
When you need some quick remedy and there is no time to let the ingredients infuse, take one teaspoon of honey with one head of garlic. First mash or mince the garlic and then add the honey over it. Let the mixture infuse for no more than several minutes. Whenever you need it, eat a tiny spoonful.