It has been noticed that most people consider their health before everything else.
We can all agree that it’s not easy to keep healthy all the time, seeing that as time goes by, body functions will eventually weaken. This can lead to health complications including obstruction of the colon and loss of vision. In other instances, fat may build up in the liver and give way to a host of other issues that will definitely impact your wellbeing. Fortunately, there is a popular vegetable that is able to combat such problems known as beetroot.
It is a reddish- purple vegetable originating from Europe that can be consumed raw or in a salad. Despite the taste, it has several health benefits such as restoring eyesight, cleaning fat from the liver and preventing blockages in the colon. Needless to say, those are just a few of the many benefits of this vegetable.
It has been proven to strengthen the cardiovascular system and improve blood circulation, while simultaneously giving the energy to sustain your body for the entire day. Unique substances including tryptophan and betaine found in beets are useful in reducing stress and relaxing the nerves. Based on the anti-inflammatory features and rich antioxidant characteristics it’s also helpful in boosting your overall health, by eliminating free radicals in the body.
Here are some instructions to make a beetroot salad you have at any time:
- 2 – 3 beetroots
- Salt to taste
- 2 onions
- Extra virgin olive oil
- Add a pinch of salt to boiling water, then proceed to peel and cook the beets.
- Chop beets into small portions and place in a bowl
- Chop onions and combine with beets
- Add olive oil, vinegar and salt to taste
- Sprinkle with salad dressing and leave for an hour before serving
This salad can aid in liver and colon cleansing. Additionally, it also works wonders for your eyesight; so adding beets to your daily diet will lead to an overall improvement in your health. Feel free to go online and find various recipes in an effort to get creative with this amazing vegetable.
Source: http://besthealthyguide.com/60-years-old-plant-returned-vision/ ; http://www.organicandhealthy.org/2017/03/i-am-60-years-old-and-this-plant.html