Collagen is basically the glue that holds our bodies together. This nutrient is found in abundance in skin, bone tissue, ligaments, cartilage, tendons, the gastrointestinal tract, and muscles.
Here’s the bad news, our bodies do produce collagen but not forever, at least not in abundance. By the time you are 40, collagen is used up faster than your body can produce it, twenty years later, over half of your body’s collagen is gone. The good news? You can take a collagen supplement and replenish your body’s stores while reaping the benefits of this amazing nutritional powerhouse.
Collagen is a long-chain amino acid composed of the individual amino acids proline, glycine, hydroxyproline, and arginine. It makes up 30% of protein found in the whole body and 70% of the protein in your skin. Needless to say, it’s super important, and you will undoubtedly benefit from adding this supplement to your daily routine.
7 Reasons You Need More Collagen
1. Skin Health and Anti-aging
Everyone hates wrinkles. We all want to look younger, feel better and escape the ceaseless tide of time for as long as possible.
Collagen can help reverse the appearance of wrinkles and restore some youthful elasticity to your skin. The levels of collagen in your body are directly related to the appearance of age on your skin. As your body slows down the production of this vital nutrient, your skin starts to show signs of wear and tear such as wrinkling and becoming loose and thin.
While, unfortunately, this is an inevitable process, restoring some of your body’s natural collagen can help you look younger while increasing your skin’s moisture levels, and making it softer than ever.
2. Strengthens Bones, Joints, and Cartilage
Wrinkles aren’t the only problem surrounding aging, and these issues are more than just window dressing. Glycine, one of the amino acids found in collagen is an essential part of the process that keeps all the connective tissue around your joints well oiled and healthy.
As you exercise, putting your joints and ligaments through stress, this cartilage can wear, causing your bones to grind against each other leading to pain and inflammation. Your body usually produces enough collagen to keep this tissue healthy and your bones strong, but as you age and the amount of naturally produced collagen diminishes, it’s important to supplement to achieve your full range of movement.
Supplemental collagen functions like ibuprofen or other NSAIDS, without the harmful repercussions for your body. It also helps heal tendons or bones from breaks and tears, while keeping your joints limber and inflammation free.
3. Hair and Nail Growth
Your body needs a fibrous protein called keratin, which is the primary component of your hair and nails. This protein needs amino acids and collagen is brimming with them, seems like a good match.
If you struggle with short, brittle nails, stringy hair and constant split ends, you most likely are lacking in critical amino acids. Once you start taking collagen, you will notice an increase in the quality of these oh-so-important features.
Not only will collagen improve your ability to digest food, but it could also start healing your gut! We have strayed so far from what our ancestors ate, choosing to process, heat and refine all the natural elements out of our preferred food.
Long ago, humans used every part of the animal, including the bones, nothing was let go to waste. We don’t get collagen naturally from meat anymore because we only eat the muscle meat and discard the rest.
Taking collagen can help reduce the impact of a various number of gut diseases including leaky gut, ulcerative colitis, Crohn’s and IBS. It also soothes the lining of your digestive tract and allows your body to break down protein and fat much easier, leading to a healthier and happier gut overall.
5. Weight Loss
Collagen is a protein powerhouse, providing your body with a whopping 18 grams of protein in only two scoops. Rather than eating unhealthy meals full of empty carbs, add some collagen to your meal and stay fuller for longer. Of course, eating less equals weight loss, you’re not hungry as often, you don’t snack and aren’t tempted by junk; therefore you remain satisfied until your next meal.
Studies have shown that collagen peptides consumed at breakfast are 40% more satiating than other proteins like whey or soy, leading to a 20% reduction of food intake when lunchtime rolls around.
6. Athletic Performance Booster
Being an athlete is hard on your body, but collagen can help lessen some of the damage incurred through muscular tears, sprains, and general wear and tear. Specifically, the amino acids glycine and proline, in the collagen speed recovery after a sports-related injury occurs. Taking it as a supplement can repair tissue, reduce inflammation, and lessen the risk of harm. Arginine, another component of collagen can improve athletic performance while assisting in restoring and maintaining muscle mass.
7. Sleep Tonic
Glycine, also an element of collagen, plays a crucial part in the function of your brain. Recent studies have shown that glycine has been linked to lessened insomnia and more mental acuteness during the day. Taking collagen not only helps your ability to fall asleep, but it can also improve mental acuteness and increase memory capacity. Plus, taking collagen about an hour before bed will improve the quality of your sleep.
- Mix one tablespoon of collagen peptides into a glass of chamomile tea for a more restful night.
How To Use & Where To Buy Collagen
Collagen is a tasteless powder that doesn’t affect whatever you add it too. Mix it into your morning coffee, any smoothie, tea, soup, stew, juice or whatever suits your fancy. Look for 100% grass-fed, pesticide-free, hormone-free, GMO-free collagen peptides.
This Vital Proteins Pasture Raised, Grass-Fed Collagen Peptides meets all of the above criteria and will enable you to experience all of the incredible benefits of adding more collagen to your diet. You can buy it on Amazon here.
Age isn’t the only enemy of collagen. Stress, poor diet, lack of exercise and gut imbalance can all contribute to your body’s inability to produce this nutrient. A healthier you starts from inside your body, drink lots of water, spend time outside, practice mindfulness, cut out sugar and eat plenty of vegetables. Collagen supplementation on top of a healthy lifestyle will make you feel even better, and you can reap the full benefits of this exquisite protein.