It is a fact that if we want to be healthy and fit, we need to live a healthy lifestyle and eat healthy.
If we want to lose weight, these two things are the most important factors. A lot of people are trying to lose weight in a wrong way, even there are a dozen options on the market. But, usually we end up losing time with ineffective and too expensive diets.
There is a simple natural remedy, which can eliminate 80% belly fat and keep you in shape. But it needs to be combined with a healthy diet and workout so weight loss can be achieved.
This ingredient is found in every house- baking soda. It is used for baking and cleaning mostly, but it turns out that it burns fat also. It includes digestive and alkalizing properties which increases the weight loss process. Below you can find some ways on how to use it:
1. Baking soda and lemon juice
- Lemon or grapefruit juice
- ½ a glass of water
- 1 teaspoon of baking soda
Add a teaspoon of baking soda in a glass of water, and add lemon juice. In order to have results, you should drink this every day morning on an empty stomach.
2. Baking soda and fruit
- 2 cups of water
- Baking soda
- Lemon juice (from 2 lemons)
- A sprig of mint
- A cup of strawberries
Just mix all of the above in a blender and drink it twice a day.
3. Baking soda and apple cider vinegar
- ½ a teaspoon of baking soda
- 2 tablespoons of ACV
- A glass of water
Just mix the ingredients and drink it every day in the morning.