We all love bananas! We love the taste and everyone can afford it. But did you know that the nutrients structure of the banana can fight many diseases.
Because of the medicinal properties our suggestion is to include the banana as a part of your everyday diet.
Bananas will boost your brain function and make you smarter. They can fight against blindness, diabetes, depression, morning sickness and kidney cancer.
Following are top 10 benefits you get from bananas:
1.Prevents calcium loss
Bananas will help your body to prevent the calcium loss and improve it absorption.
2.Makes you smarter
We already mentioned that the bananas can make you smarter, because of the rich potassium content you will have normal brain activity. The bananas will boost your brain function and improve the cognitive ability.
3.Prevents kidney cancer
Bananas will improve the calcium absorption in the body which will lead to less chances of getting kidney cancer and formation of kidney stones.
Bananas are also rich with iron, therefore your blood chart will significantly improve.
Because of the rich structure in fiber, bananas will help your digestion and prevent many digestive problems such as diarrhea and constipation.
6.Regulate your blood sugar levels
They regulate the level of glucose in your blood which makes bananas great fruit for diabetics. In addition, they fight depression, PMS and will improve your mood.
7.Protect from cardiovascular diseases
Because of the rich potassium and low sodium content the bananas lower the risk of heart attack and stroke.
Thanks to the tryptophan, a precursor to serotonin and melatonin, bananas fight the depression.
Bananas structure is rich in vitamin B6. This will strengthen your nervous system and increase the white blood cell count.
10.Boost your energy levels
You have probably noticed almost all athletes consuming bananas before or during their workout. Bananas energize the body and improve your performance.
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