Do you have vitamin deficiency? Do you know how to detect this issue?
Usually people spend a lot of money on different blood tests in order to find if they are sufficient or deficient in some nutrients. However, there is one free-way how to discover if you have vitamin deficiency.
Did you know that your face expression can show more than you imagine? Have a closer look and see if you have noticed some of the following signs that show a specific vitamin deficiency.
5 Signs of Nutrient Deficiencies
1. Pale Complexion
Have you noticed that your face gets paler on daily basis? – This might be indicator of vitamin B12 deficiency. Another symptom showing the deficiency of this vitamin is when your tongue is completely smooth. Additional problems are memory loss and fatigue.
Improve your body with B12 by consuming more grass-fed meats, organic poultru and wild-caught fish.
2. Bad Hair
Have you noticed that for many days your hair is dry, full of dandruff or brittle? Most probably you have Vitamin B7 (biotin) deficiency. In most of the cases, people have these issues while taking a lot of antibiotics.
Improve by eating more biotin-rich foods like egg yolks, mushrooms and cauliflower.
3. Puffy Eyes
Do you have puffy eyes and bloated legs? These symptoms can be pure indicator of iodine deficiency. Some other signs might be gaining weight, brittle nails and dry skin.
Improve by consuming more salt. If you diet is based on less eating salt you must change it. Table salt is the main source of iodine. However, don’t forget to consume sea vegetables, seaweed and saltwater fish which are also sources of iodine.
4. Pale Lips
Problems with pale lips and gums? This is a signal that you are lacking iron. Comparing men and women, women are the ones who are lacking iron mostly.
Improve by consuming more red meat, spinach, dried beans and fish.
5. Tender or Bleeding Gum
Have you noticed that your gums are bleeding and aching? This is sign of vitamin C deficiency. The vitamin C is one of the most important nutrients so if you are missing be ready for serious health problems, like muscle ache and troubles with falling teeth (scurvy).
Improve by eating lemons and other citrus fruits, berries, mango, kiwi, papaya, watermelon, red peppers and cantaloupe.
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