If you want to lose weight, you must change your diet for sure, but a little know fact is that these herbs can help you burn fat without having to exercise.

People who use these herbs on a regular basis find greater success in their weight loss efforts. Moreover, they also tend to be able to keep the weight off if they maintain the diet and exercise regimen.

Cayenne Pepper

Capsaicin, contained in cayenne pepper increases the metabolism while helping decrease the appetite. Moreover, the pepper has properties that fight cancer and regulate blood pressure.

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Ginger

Beside boosting the metabolism, ginger has the ability to provide stimulation to both circulation and weight loss efforts. This herb contains oils which help increase the metabolism and thereby help with weight loss as well.

Dandelion

The consumption of dandelion on a regular basis will help the body metabolize carbohydrates more efficiently and it can also regulate blood sugar levels, which helps minimize the cravings that lead to snacking.

Horseradish

When people consume horseradish, fat in cells is burned and split more efficiently. There is also a general cleansing effect on the body that is beneficial.

Plantain

Make sure to drink an infusion before meal because it will help you burn calories, eat less and feel full sooner. Plantains is a rich source of fiber and can be used as mild lafative as well.

Guarana

Guarana is abundant in vitamins, minerals and other necessary nutrients. It also has twice as much caffeine as coffee beans which is why it helps to reduce physical and mental fatique and increases adrenaline.

Green Tea

Green tea helps metabolize more fat both while resting and exercising, stimulates the central nervous system and also increases metabolism.

Mate

The consumption of Mate will help you increase the flow of energy that burns body fat. Moreover, it contains caffeine and theophylline, which gives the consumer a sense of euphoria and also is a stimulant.

The best time to ingest these herbs is in the morning before breakfast, because if you use them in the evening, it can be detrimental to a good night’s sleep. Moreover, you can ingest the extracts from these herbs before working out in order to gain benefits there as well.

In order to increase metabolism, you should drink tea or infusion of these herbs on a daily basis for best effects. Eating more plants to cleanse the body of toxins will increase the positive effects of the herbs, and it will improve the diuretic actions of the herbs as well.

We suggest you not to mix these herbs because some can counteract the positive benefits of others when they are combined for consumption.

Another important thing is to take them individually and gauge their impact on your digestive system, as some people are sensitive to these herbs and have reactions. You can easily determine the cause of a negative reaction and eliminate that herb from your diet if you consume them individually.

Source:http://www.fhfn.org/

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If you want to lose weight, you must change your diet for sure, but a little know fact is that these herbs can help you burn fat without having to exercise. People who use these herbs on a regular basis find greater success in their weight loss efforts. Moreover, they...