The intent behind this article is to introduce a healthy and effective solution to burn stomach fat.
This solution is actually made from for natural foods we can find just about anywhere. I’m talking about lemon, mint, ginger and cucumbers. A combination of these four ingredients can help you to burn stomach fat in no time. However, before we get to the recipe, let us look at some of the individual benefits of each.
This citrus fruit is packed with vitamin C, along with minerals such as calcium, potassium and magnesium. Some of the other benefits that it offers include:
- Regulating blood sugar
- Detoxing the body
- Serving as an antibacterial
- Improve immune system
- Prevents development of renal stones
It also plays an important part in organic medicine. it assists with various ailments such as bronchitis, pneumonia, common colds and much more.
It has been used by the Chinese for centuries to treat many different illnesses. We use it as a spice, but it also because its anti-inflammatory properties. It’s comprised of several vitamins and important oils along with antioxidants. We treat the following issues with ginger:
- Common colds and flu
- Respiratory issues
- Poor blood circulation
- Menstrual cramps
- Digestive issues
Mint is a powerful herb that has been known over the years for its amazing healing properties. Some of its benefits include:
- Boosting blood circulation
- Improving sleep patterns
- Treat skin conditions (eczema)
- Relaxing the muscles
- Bloating prevention
Cucumbers contain more than 90% water. Therefore, they are really low on calories. It also plays an important role to the subject of weight loss. Some of the benefits follow below:
- Strengthening the stomach lining
- Regulates levels of uric acid
- Helps remove toxins
- Improves mucus production in the digestive tract
We have covered all those important points and we can now have a look at the recipe.
- 1 ginger
- 2 liters of water
- 10 peppermint leaves
- 1 medium-sized cucumber
- 4 lemons
Cut cucumber and 1 lemon into thin slices and remove lemon seeds. Pour water into a blender add sliced cucumber and lemon. Squeeze the 3 remaining lemons into water and add mint leaves. Blend everything together and leave it to chill in the fridge for 6 hours. After which, you can serve and enjoy.