You can’t sleep? So you wake up every morning tired and sleepy? Well, don’t worry, because we have the right answer for you. If you suffer from insomnia, then you should definitely try this homemade mixture of milk and honey.

These two ingredients have been used for centuries due to their remarkable benefits, and are especially effective in the case of insomnia and sleeplessness. What’s more, their combination can do miracles!

Honey controls the elevated amounts of secreted, and it also stimulated the release of tryptophan in the brain.

t is further on turned into is serotonin, which provides a soothing and relaxing feeling. Then again, serotonin is changed into melatonin, which is a remarkable sleeping aid.

So, in this way, these two natural ingredients significantly decrease sleeplessness.

This is how to prepare this amazing mixture:

Recipe:

Ingredients

  • 1 teaspoon honey
  • 6 oz milk
  • 1 drop vanilla extract

Note:  If you are lactose intolerant, you should substitute the milk with a product which is lactose- free, such as almond or soy milk.

Method of preparation:

Heat the milk in a small saucepan, but do not let it boil.  Remove it on time and pour it in a glass, adding the honey and vanilla to it. Stir the mixture.

Use:

Drink a cup of this mixture before going to bed.

Source: http://healthysolutionsmagazine.net

 

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You can’t sleep? So you wake up every morning tired and sleepy? Well, don’t worry, because we have the right answer for you. If you suffer from insomnia, then you should definitely try this homemade mixture of milk and honey. These two ingredients have been used for centuries due to...