Get better circulation

You must get better circulation through the whole body, but especially in the legs, because it is very important if you want to get rid of the spider veins.

Exercise is the most important tip. If you are not keen on exercises, do some low intensity activities like walking the dog or doing housework.

While you rest you can sit with your legs elevated.

If you sit or stand for long periods change the positions or move for some time in order to improve the circulation and get rid of spider veins.

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2.Lose Weight

If you have excess weight your legs are more under pressure, which leads to spider veins. Lose some weight in order to take off the pressure of your legs and get rid of the spider veins.

3.Use Compression Stockings

Improve the circulation by the help of compression stockings which squeeze your legs during the day.

Your doctor should tell you how long to wear them, but you don’t need any prescription to take the stockings. You should wear the stockings to lower the appearance of spider veins.

4.Get a massage

If you want to improve circulation and get rid of spider veins, massage is another way that is helpful.

5.Sleep on your back with legs elevated

If you want to increase circulation and relieve the pressure on your legs in order to reduce spider veins, you need to place a pillow under your legs when you sleep on your back.

6.Get more antioxidants in your diet

Strong and healthy veins will be maintained if you put more antioxidants to your daily diet. Look for foods which are rich in antioxidants.

7.Take a citrus bioflavonoid complex

Citrus bioflavonoids contain hesperidin, rutin, and diosmin which are helpful for reducing spider veins. They do this by strengthening the vein walls. Oranges and grapefruits also contain Citrus bioflavonoids.

  1. Do Leg toning exercises

You will increase circulation and get rid of spider veins with any leg exercises. If you want you can practice leg toning exercises or maybe some walking.

  1. Apple Cider Vinegar

If you want to reduce spider veins, you can simply rub them with Apple Cider Vinegar at your home. Other thing that could be done is to place a cloth wrapped in Apple Cider Vinegar on your legs, and keep it for 30 minutes.

10.Get more Spicy

Fibrin is the hard lumpy staff around the varicose veins. If you want to break the fibrin down, you should include spices such as garlic, ginger and cayenne in your diet.

6 more tips to prevent spider veins:

1.Don’t drink so much alcohol

Blood vessels can dilate if you consume alcohol. Your veins can dilate permanently if you consume alcohol excessively.

2.Uncross your legs

Circulation can be cut off if you sit with crossed legs for a long period of time. This will lead to spider veins.

3.Limit your salt

One of the major causes of spider veins is adding to much salt in your diet.

4.Don’t smoke

According to many studies, smokers have much more possibility of getting spider veins then people who do not smoke.

5.Don’t wear high heels

Wearing high heels puts your legs in unnatural position, which causes much stress on your veins.

6.Use Sunscreen

Sun damage will only make your spider veins look worse. If you don’t want to use sunscreen everyday be sure that you cover your legs when you go out in the sun. See how to use sunscreen, or avoid going outside in the sun as much as you can.
Source:http://www.healthonlinecentral.com/

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Get better circulation You must get better circulation through the whole body, but especially in the legs, because it is very important if you want to get rid of the spider veins. Exercise is the most important tip. If you are not keen on exercises, do some low intensity activities like...