Beetroot has been known as a highly healthy food that can treat different conditions since ancient times. The ancient Greeks and Romans ate the beetroot for various health problems, including the high body temperature.
Beetroot is rich in vital nutrients, vitamins such as iodine, zinc, magnesium, flavonoids, saponins, chlorine, calcium, betaine, sodium and many natural nitrites.
The hypoallergenic qualities of chlorine enable the functions of the organs and clean the kidneys, gallbladder and lymph.
The rich nutrient density of beetroot successfully treats conditions and diseases such as sleeping issues, diabetes, anemia, weak immune system, atherosclerosis, thyroid problems and high blood pressure. However, it has only one side effect, it gives the urine a red color. The beetroot provides the following health benefits:
• Improve Blood Flow. It’s the high amount of nitrates that convert into nitrites and boost the blood flow to the brain.
• Detoxify the Liver. It is loaded with betaine, a substance the promotes healthy liver function.
• Treats menopause symptoms and menstrual disorders. It abounds in iron, a mineral that regenerate the red blood cells and thus treat menopause symptoms and menstrual disorders.
• Prevent and Even Treat Cancer. The beetroot juice has anti-tumor properties which protect the cells and regenerate the new ones.
• Reduce Blood Pressure. The nitrate in beetroot lowers the blood pressure. By a consumption of two glasses of beetroot juice per day you would regulate the high blood pressure.
• Treat Inflammation. The high amount of antioxidants will boost the immunity and will fight inflammation.
• Treat Constipation. The juice of this potent vegetable will improve the metabolism and will help you treat problems with constipation.
• Treat Iron Deficiency and Anemia. The abundance of iron helps the regeneration of red blood cells and prevents and even treat anemia.
• Beneficial for Muscles. The beetroot juice boosts the strength and power of the muscles while a regular consumption will achieve better results.
• Improve Skin. The significant anti-aging properties and the high folate content will help you fight wrinkles and many other skin conditions. By a regular consumption of the beetroot juice, you will provide a healthy and glowing shine to your skin.
• Improve Mood and Mental State. The combination of beetroot and beet greens provides tryptophan and betaine, substances that successfully treat depression and relax the mind.
• Prevent Birth Defects. It’s the high amount of folate and folic acid that prevent various birth defects so in pregnant women are recommended to consume beetroot juice in moderate doses.