Benefits of Eating More Purple Vegetables and Fruits
Fruits and vegetables contain more essential nutrients like vitamins and minerals that any other food. They come in different shades of yellow, green, purple, red, etc. If you care about following a healthy diet, purple fruits and vegetables are the perfect choice, as they provide important health benefits.
Health experts explain that you can gain the following benefits if you increase your intake of these purple sources of vitamins and minerals.
1. Slow Down the Aging Process
Purple fruits and vegetables are loaded with antioxidants which slow down the aging process. If you want a younger look, consume more of these foods as their level of antioxidants is much higher than that of others. The darker they are, the more antioxidants they contain.
2. Balance Blood Pressure
Eggplant, prunes, concord grapes, black currant, and purple cabbage contain flavonoids which help balance the blood pressure levels. Consume them to reduce the risk of high blood pressure and other heart problems. Another benefit from these natural foods is that they keep some types of cancer at bay.
3. Protect from Urinary Tract Infection
Thanks to the presence of anthocyanins in their content, purple fruits and veggies prevent urinary tract infection. They prevent E.coli or similar bacteria cling to the walls of the urinary tract. Increase your intake of these foods to reduce your risk of urinary tract infection and the discomfort it causes.
Source: https://www.healthandlovepage.comhttp://theimprovementclub.com/benefits-of-eating-more-purple-vegetables-and-fruits/Health & Fitnesshealh,vegetables