For those persons who are not familiar with the term probiotics, these foods contain bacteria that are necessary for someone to have a healthy digestive system.
Without them, it would be easier to get sick, and it can lead to complications in your bowels as well. There is a wide variety of foods available with different levels of this element. So we’ll be looking at some of the best ones to add to your diet if you have not already done so.
This happens to be one the more popular foods around the world. Not only is it popular, but it is also quite healthy. Having yogurt at least two times a week is good enough, and you can still add your choice of fruits to help it go down easier. You should be sure to have a look at the types of yogurt you purchase. It is best to buy those that are made from goat or sheep’s milk.
This mixture is made from cabbage that has been fermented, and other vegetables can be added if you choose. In any case, sauerkraut is rich with not only probiotics but with Vitamins A, B, C and E. The live cultures this food can also assist in reducing allergy symptoms.
In a few ways Kefir is similar to yogurt. In the sense that it is also a dairy product that’s fermented. It can be consumed like a cup of milk, and it’s primary ingredients are fermented kefir seeds and fermented goats milk. It is quite rich in antioxidants as well and an excellent source of bifidus and lactobacilli bacteria that’s good for the digestive tract.
If you are not a big fan of meat, this is a smart choice for you. Tempeh is generally used as a substitute for tofu as well. It is made from soy beans and is loaded with probiotics and vitamin B12. Tempeh can be prepared in many ways so feel free to get creative, and it’s an ideal meal for those persons watching their sodium intake.
If the name is what you choose to go by, then you would be right in this case. This bread is slightly chewy and has a relatively sour taste. Don’t worry; the flavor is not overpowering, and it contains microbes that can help to regulate blood sugar levels.