Everyone should know the importance of keeping healthy by eating good food and exercising. However, it is just as important to have a healthy environment.
As it relates to the bedroom, we sleep for approximately 1/3 of our lives. Therefore, the idea of having a clean and healthy place to sleep is essential.
How To Rid Your Bedroom of Carcinogens?
It can be difficult to keep your bedroom clean at all times. Nevertheless, by implementing certain changes, you will begin to see the advantages. There are many things to take into consideration such as the amount of money being invested among others. There are people who change sheets while others change entire mattresses.
Here are a few ways to keep your bedroom free of toxins:
Purchase an air cleaner
Dust particles and other germs have a tendency to circulate in a bedroom especially if the air is being recycled. Adding an air cleaner to your room will clean the harmful particles from the air before recycling it throughout the room. This way you know that your air will always be clean and fresh.
Get rid of chemically cleaned shades and drapes
These heavy pieces are a haven for dust and a variety of other allergens. It is suggested that you invest in organic drapes but if those are outside your budget, you can get your own material and have someone hand-sew them for you. There is also the option of investing in wooden blinds.
Keep your bedroom shoe-free
The shoes you wear on the outside on a daily basis should not be found in your bedroom. This will bring pollen and other unwanted allergens into your home. Have a boot tray handy so shoes can be neatly put away as you enter the house.
Having a small rug is okay but at the same time, they can become a real nuisance especially if they aren’t cleaned regularly. Some of these rugs may be exposed to lots of foot traffic that can bring allergens from outside or from other parts of the home. Having a wooden or ceramic floor is an advantage given that it’s easy to clean and attracts less dust.
Replace regular pillows and pillow cases with organic ones
Most people share the idea that cotton is one of the safest natural materials in existence. However, contrary to popular belief, cotton is used as a test material for several of the world’s pesticides. Try utilizing organic materials like hemp, linen, wool, etc.
Replace synthetic clothing in your closet
Synthetic products like polyester, nylon and acrylic all share a common ingredient known as thermoplastic. When these kinds of materials are exposed to heat, they release plastic molecules which can prove to be quite harmful when inhaled.
Replace or cover your mattress
It can be expensive to replace a mattress when compared to a few sheets and this why most search for other alternatives. However, most people are unaware of the fact that most mattresses are comprised of flame and stain resistant chemicals. If you cannot manage to get an organic mattress, the next best thing is to get it wrapped.
Keep electrical devices out
These devices will reduce the quality of sleep you get at night and this is the reason why they should remain in the main quarters. If you like, you can even get a battery powered alarm clock to replace your digital one.