A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight and Boost Your Health

It is a fact that fats and carbohydrates play the biggest role in gaining weight.

But, sugar is also an enemy to our body and its increased consume can rapidly affect gaining weight.

Honey, Raisins, fruit juices, mangoes and bananas, and many other food and drink, contain sugar.

However, the worst result of sugar consumption is not weight gain. It contributes to having health issues, fatigue, sleepiness, depression, mental disorientation, hyperactivity, headaches, yeast infection, sinus problems. And it also increases the risk of diabetes, cancer, heart diseases.

 

How are sugar consumption and weight gain related?

As we know, our organism needs sugar so it can function properly, but only a part of it used for energy, otherwise the rest of it becomes fat.

No one can avoid eating sugar. At the beginning you might have headaches, fatigue, sadness, cravings, which is normal. That’s why, you shouldn’t cut al the sugar products you eat at once, but one by one.

3 Day Sugar Detox Plan

Here is a three-day sugar detox plan:

Day 1

  • Breakfast: 1 cup of oats with seeds, almonds, or berries, or 3 scrambled or boiled eggs
  • Snack: a bowl of nuts
  • Lunch: Chicken breast with lightly cooked butternut squash, carrots, beets, parsnips, turnips, beans, and almonds.
  • Dinner: Salmon with fried broccoli and mushrooms, or broiled fish with a bowl of green beans

Day 2

  • Breakfast: 1 cup of oats (steel cut) with seeds and berries or almonds, or three scrambled eggs with spinach
  • Snack: a bowl of nuts
  • Lunch: Grilled zucchini with peppers (yellow and red) with a lemon, thyme and vinegar dressing, or a shredded cabbage (red or green) salad and carrots, olive oil, salt, and lemon juice and chopped parsley
  • Dinner: Green vegetables cooked by steaming with a vegetable casserole and bean soup, or baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips

Day 3

  • Breakfast: 1 cup of oats (steel cut) with seeds and berries or almonds, or an omelet made of three eggs with shrimp and a salad made of sautéed kale, radish, and walnut.
  • Snack: a bowl of nuts
  • Lunch: Chicken thighs roasted with sage, lemon, and rosemary, or roasted chicken with onion, thyme, and black olives
  • Dinner: Vegetable broth consisted of onion, garlic, carrots, celery, thyme, and bay leaves with mushrooms, or penne pasta with brown rice with a sauce made of basil, mushrooms, and tomato

Sugar Detox Drinks

You may replace sugary drinks with the following sugar detox drinks and consume them on a daily basis:

  • Fill one jar with water, add some fresh rosemary or mint, and chop some of the following fruits: blueberries, strawberries, oranges, or grapefruits.
  • Another alternative is drinking green or herbal tea three times a day without any sugar.
  • You should not drink more than one cup of black unsweetened coffee a day.

Source: http://www.thebestremedies.com