The cucumber is one of the best foods for promoting a rapid weight loss. The consumption of this vegetable will help you to increase your metabolism, to clean your intestines and digestive tract, and to purify your organism.

If you want to shed your excess pounds, you should try the following one-week diet which consists of consuming five meals on a daily basis.

During this week, you may eat a cucumber whenever you feel hungry. Here is a cucumber diet plan that will make you lose 7 kg in only 7 days.

Cucumber Diet Plan

Breakfast:

  • 2 hard-boiled eggs
  • 1 plate of salad

Snack:

  • 5 plums or 1 big peach or apple

Lunch:

  • 1 bowl of cucumber salad
  • 1 slice of toasted wheat bread

Snack:

  • Cucumber shake

Dinner:

  • 300 g fruit of your choice

Cucumber Diet Recipes

1. Cucumber salad

Ingredients:

  • 400 g of cucumber
  • 200 ml yogurt or sour milk
  • Fresh onion
  • Salt

Preparation:

Peel the cucumber and cut it into small slices. Add the salt and mix well until it is completely dissolved. Add the yogurt or sour milk and the onion, and gently mix the ingredients.

2. Cucumber Shake

Ingredients:

  • 1 cucumber
  • 1 apple
  • A handful of washed spinach

Preparation:

Put all of the above-listed ingredients in a blender and mix them until they are well combined. Optionally, you can add some fresh ginger to the mixture.

When you are done, pour the mixture into a glass and consume it while it is fresh.

Source: http://selectsmarthealth.com/

kbHealth & Fitnessdiet,Vegetable,Weight loss
The cucumber is one of the best foods for promoting a rapid weight loss. The consumption of this vegetable will help you to increase your metabolism, to clean your intestines and digestive tract, and to purify your organism. If you want to shed your excess pounds, you should try the...