Diabetes Type 2- Shocking Truth: Every Fourth Middle Aged Person is Affected. These is How to Spot and Treat it Effectively!
Diabetes is a condition of the body which lists for a lifetime and causes very high sugar level in the person’s blood.
There are two main types of diabetes:
- Diabetes type 1 –the pancreas doesn’t produce any insulin
- Diabetes type 2 –the pancreas doesn’t produce enough insulin or the body’s cells don’t react to insulin
Diabetes type 2
Most common type of diabetes, with over 29 million in USA and 3 million diagnosed people only in UK, is the diabetes type 2.
A person with type 2 diabetes has resistance for insulin , meaning their pancreas doesn’t produce enough insulin or the body doesn’t react properly to insulin, to statisfy the dayly need of the body.
Insulin is a vital hormone used to manage glucose, the sugar level in the blood and to covert sugar into energy.
Diabetes type 2 can be treated with medicine, but also can be effectively treated with proper nutrition and exercise. You may check some excellent tips for diabetic diet here.
How type 2 diabetes affects the body
When glucose builds up in the blood instead of going into cells, the cells are not able to function properly. Other problems associated with the build-up of glucose in the blood include:
- Dehydration.The build-up of sugar in the blood leads to excess glucose in the urine because the kidneys can’t deal with the high sugar The sugar in the urine draws water with it, causing an increase in urination. When the kidneys lose the glucose through the urine, a large amount of water is also lost, causing dehydration.
- A diabetic coma– A life-threatening diabetes complication that causes unconsciousness. If you have diabetes, dangerously high blood sugar (hyperglycemia) or dangerously low blood sugar (hypoglycemia) can lead to a diabetic coma.
- Damage to the body. Over time, the high glucose levels in the blood may damage the nerves and predispose a person
- Atherosclerosis(narrowing) of the arteries Atherosclerosis can affect any artery in the body, including arteries in the heart, brain, arms, legs, pelvis, and kidneys. As a result, different diseases may develop based on which arteries are affected.
Who typically gets Type 2 diabetes?
People over age of 40 are mostly affected with Diabetes type 2 condition, though in South Asian people, who are at greater risk, it often appears from the age of 25. Nowadays, it is increasingly becoming more common in children, teenagers and young people from all over the world. Type 2 diabetes accounts for between 85 and 95 per cent of all people with diabetes and is treated with physical activity a suitable diet.
The symptoms of type 2 diabetes can be so mild you don’t notice them. In fact, about 8 million people who have it don’t know it.
- Blurry vision
- Being irritable
- Feeling Thirsty
- Excessive peeing
- Tingling in your feet and hands
- Feeling worn out
- Wounds won’t heal
- Yeast infections that keep coming back
How to effectively treat diabetes?
- Because you can’t change what happened in the past, focus on what you can do now and going forward. Take medications and follow your doctor’s suggestions to be healthy. Here are few changes in that you can make in your life and will make you achieve great progress.
- Lose Weight. Dropping just around 10% of your body weight can reduce your risk of type 2 diabetes in half.
- Get more Moving muscles use insulin. 40 minutes of brisk walking a day will reduce your risk by 30%.
- Diet. Avoid highly processed carbs, sugary drinks, and trans and saturated fats. Limit red and processed meats.
- Quit smoking. Work with your doctor to avoid gaining weight, so you don’t create one problem by solving another.
This post is published with official approval of the original publishers www.healthyfoodcourt.com linked below.
Source: http://healthyfoodcourt.com/http://theimprovementclub.com/diabetes-type-2-shocking-truth-every-fourth-middle-aged-person-is-affected-these-is-how-to-spot-and-treat-it-effectively/Health & Fitnessdiabetes