Eggs are is always a healthy choice from a nutritional perspective, but did your eggs come from healthy or unhealthy hens?

CHARACTERISTICS OF A HEALTHY CHICKEN

Firstly, a healthy chicken eats whatever it needs such as meat (they should not be restricted to a vegetarian nutrition); furthermore, they eat snakes, bugs, rodents, etc. A well fed chicken’s nutrients are passed onto its eggs. In order for proper intake of these nutrients chickens must have fresh air and free space. Chickens that are locked into small hatches during their lifetime will never have quality eggs as chickens which have free movement.

IF YOU WANT TO BE CERTAIN THAT YOU ARE BUYING QUALITY EGGS YOU SHOULD BE AWARE OF THE FOLLOWING:

  1. Shell thickness and density: if the egg shell is strong, meaning it is not easy to crack, then the egg itself is healthy.
  2. Yolk color: Egg yolk color can range from pale yellow to deep almost orange hue. The color of the yolk is influenced by the type of feed the chickens have ingested. If the egg yolk is yellow or bright yellow, the egg is not healthy to be consumed. A deeper yellow and dark yellow or orange, indicate that the eggs are healthy.
  3. Yolk thickness: You should also look at the thickness of the egg yolk when confirming the quality of an egg. Yolks from healthy chickens tend to be thicker and rounder.

How to have a Nutritious Egg?

Then there is the familiar question of “Which comes first? The Chicken or an Egg?”. For this topic, the answer is chicken. Why? Because a healthy chicken has access to a variety of foods and eats whatever it needs. The nutrients enjoyed by a well-fed chicken are passed on to their eggs. To get these nutrients, a chicken must have access to free space to move and fresh air. A chicken locked in a tiny hatch for its entire life simply will not have the same quality of eggs as free-range chickens.

Moreover, Research backs up the importance of good nutrition in chickens. A report from the Oxford Journal notes that increasing a chicken’s intake of beta carotene increases the amount of beta carotene that is in its eggs while The Journal of Agricultural Food Chemistry claims that increasing DHA levels in a chicken’s diet affected the omega-3 fatty acids found in its eggs.

So the search for the healthiest egg is on. Now your next question maybe “Where Can I find Such Eggs?”

Well, you have several options. Here are some:

1. You can raise a poultry of your own.

This will help you make sure that what you are raising and eating is healthy. Moreover, you will be able to determine the type of food your chicken eats.

2. Look for a local poultry and check their chickens.

Source: http://www.healthyandnaturalhouse.com/

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Eggs are is always a healthy choice from a nutritional perspective, but did your eggs come from healthy or unhealthy hens? CHARACTERISTICS OF A HEALTHY CHICKEN Firstly, a healthy chicken eats whatever it needs such as meat (they should not be restricted to a vegetarian nutrition); furthermore, they eat snakes, bugs,...