Most people spend a good deal of their working hours sitting down. So, time for exercise and some stretching may seem as another thing on their to-do lists. Spending many hours on your chair is terrible for your health.
You have probably felt your butt numb and your hip tight after long hours of sitting. This tightness can reduce the level of mobility over time, thus affecting the movement and workout in general and you might need to lean forward just to walk.
By the time, you would experience certain back pain or set up for injury.
Some experts claim that sitting causes certain muscles in the hip to shorten and thus stay short.