Sometimes we are not even aware that the little things are what make miracles happen. It is like that in life and that reflects to our health too. Doctors recommend and reveal small tips that can keep your general health in check and prevent serious diseases from happening.
Sun gazing can be amazing for the health. In order to do it right you need to stand barefoot on concrete or dry sand and look at the sun. It can be straining but try to look for 10 seconds first and every time you look at the sun increase the time.
Drinking plenty of water is essential for good health and optimal function of all the organs. But did you know that there is an even better way to drink it? Take filtered water and put it into a glass light bottle or just a simple glass. Expose it for a few hours on sun rays and let it absorb the solar energy.
One of the best ways the cleanse yourself from the inside and out is exercise in plain air. Gym is important but sometimes mix the routine up and exercise in the nearest park or small hill.
Every morning let yourself relax for about 20 minutes in the morning sun. Breathe in the air and let it fill your lungs for just a bit. Then you can go off and start your day and daily chores.
The human body secretes the most healing hormones in the time interval from 10pm and 2am. So try to go to bed somewhere between that time since it is most beneficial. Going to bed early is also recommendable for better rest, mental and physical.
- Reduce the intake of alcohol and artificial sweeteners.
- Consume your veggies raw and make sure they are organic.
- A positive mind goes a long way. Do not underestimate the power of the universe and the mind.
- According to doctors you should avoid excessive amounts of caffeine, coffee, black tea and alcohol.