When people cook rice to eat, they usually  throw away the water since not anyone is aware of the benefits that rice water has. This water is rich in essential nutrients that  have many health benefits and  also can improve your  health.

1.A great source of energy

Rice water is full of carbs and can provide you with a jolt of energy that will last throughout the day. Our body feed on carbs for energy, so start your day with a glass of rice water to energize yourself. You can also drink the liquid when you’re feeling tired.

2.Prevents constipation

Rice water is rich in fiber as well which is great for regular bowel movements. The starch content of the liquid will promote beneficial bacteria growth in the gut and a healthy gut flora.

Rice-Water

3.Prevents dehydration

We lose a lot of water in the summer and can easily dehydrate as a result. Luckily, drinking rice water can quickly rehydrate your body thanks to the rich nutrient content.

4.Treats viral infections

Rice water is a natural fever remedy as it restores lost fluids and regulates the fluid levels in the body. The liquid will also help you recover from infections better.

5.Relieves diarrhea symptoms

According to a recent study, rice water is a great remedy against diarrhea for infants, and is completely safe for children as well. It is probably the best natural remedy for the condition.

6.Prevents cancer

The rich nutritional profile of rice water will strengthen your immune system and help it fight many diseases, including cancer.

7.Prevents Alzheimer’s

According to studies, drinking rice water regularly can prevent Alzheimer’s disease.

8.Protects you from the sun

Rice water is rich in oryzanol, a rare compound that can protect you from the harmful UV-rays. Spray it on your skin to get some much needed extra protection in the summer.

In order to get rice water, you just need to boil some rice in water. After it’s cooked, strain the liquid and collect it in a bottle, then consume it regularly.

Source:http://omigy.com

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When people cook rice to eat, they usually  throw away the water since not anyone is aware of the benefits that rice water has. This water is rich in essential nutrients that  have many health benefits and  also can improve your  health. 1.A great source of energy Rice water is full of carbs and...