This is one of the healthiest and most delicious breakfast because it contains vitamins and minerals the appearance of skin, hair, normalize the metabolism and strengthens the body.

The daily breakfast will help the elimination of impurities from the body and cleanse the bowel.

Unconditional solves the problem of lazy bowel and constipation, burn fat and normalize weight.

After a month of consuming the cocktails, you can easily lose 3-5 pounds too much weight, and most of the stomach around!

eat-this-for-breakfast

Ten skin, hair, and nails become healthy and beautiful, and the stomach will slowly “melt”

To prepare this breakfast will be necessary:

– 300 ml kefir (or low-fat yogurt)
– 2 tablespoons of oat flakes
– 1 teaspoon of ground flax seeds
– 1 teaspoon cocoa powder
– 5-7 fleshy prunes

Preparation of breakfast:

Breakfast is prepared in the evening for the next day.

Drizzle with a little boiling water (100 ml) dried plums. Cover and leave on for 5-10 minutes.

During this time in a bowl put oat flakes, crushed flaxseed, and cocoa. Pour kefir and all stir well.

Swelled prunes finely chop (you can in a blender to a state of “pure” or the super chips, or manually) and add to the previous mixture.

Mix well and refrigerate.

In the morning, remove from the fridge and enjoy your healthy and delicious breakfast. The results will soon be visible.

The first day you can have “interesting” feeling in my stomach :), but it will pass. Your digestive system will start working as a clock!

Source: http://www.tophealthylifeadvices.com/

kbHealth & Fitnessbreakfast
This is one of the healthiest and most delicious breakfast because it contains vitamins and minerals the appearance of skin, hair, normalize the metabolism and strengthens the body. The daily breakfast will help the elimination of impurities from the body and cleanse the bowel. Unconditional solves the problem of lazy bowel...