Besides the apple, it turns two eggs a day will keep doctors away as well. Eggs for Breakfast is a very healthy choice and brings numerous health benefits.
Eggs for Breakfast for the Following health Benefits
Reduced Risk of Cardiovascular diseases
We all know that higher level of fats and cholesterol in the blood are linked with cardiovascular diseases and stroke.
The yoke in the egg contains around 400mg of cholesterol. This shows that eggs are very high in cholesterol, but the high amount of cholesterol should not scare you. It will regulate the level of cholesterol in the blood because the organism will slow down the production of cholesterol itself.
Healthy and Safe Pregnancy
The eggs are high in vitamin B9, also known as folic acid. Two eggs in the morning will provide your organism and the organism of your unborn child with 0.14mcg of B9. This amount will keep the child safe from brain and spinal cord damages.
Anti- Ageing Elixir
Berlin Medical Center Charite, came with a study that eating two eggs for breakfast, leaves good anti-aging effect on humans skin. The effect appears because of the high amount of yellow organic pigments that are abundant in carotenoids that are antioxidants.
Reduced Risk of Breast- Cancer
The Breast Cancer Research Institute, itself published study that the daily consumption of eggs reduce the risk of breast cancer up to 18%. The variety of minerals, vitamins and healthy acids in the eggs controls the female hormone estrogen in the female body. The hormone is directly related with female organs health.
Keeps you Liver healthy
Eggs are rich in the substance lecithin. Substance helps the process of detoxification in the body and ease the work of the liver.
Vitamin A contained in the Egg Yolk, will feed your egg cells. The substances Lutein and zeaxanthin will protect your eyes from radiation in the surrounding.
Weight loss Effect
Less Carbs, More protein and healthy fats will keep you full and away from the fridge during the day.