Probably there is nothing more stupid for you than to read about farts. Right? Well, better change your mind. Body gas relief is tightly related with your health status and you can actually tell a lot about it from knowing these facts.
There is no person who have not ever experienced need to relief body gas. It happens. And it happens for a reason. The gas is formed from the stretches and sugars we have consumed and which our organism could not digest. The gas is formed as gas bubbles in the gastro tract. They cause uncomfortable feeling in the stomach, excess bloating because the gas has to go out. And it does not have many ways out. That is when farting happens.
What The Type of Fart Reveals About Your Health
They occur because of the hydrogen sulfide in the digestive flora. The hydrogen sulfide occurs when the body digests foods that contain sulfur. Some of the healthiest foods such as broccoli, legumes and beans, as well as cauliflower and carrots contains sulfur.
Extremely Stinky Farts
These type of farts may present you a nutritional warning. For example if you feel excessive need of relieving gas after eating dairy or drinking milk, your body may show that you have intolerance in digesting lactose. Based on this fact, you should be avoiding dairy and milk.
In addition, these facts may present a warning that you may suffer from irritable bowel syndrome, celiac disease or some gastro infection.
These are actually normal farts. Most of the gas created in the body dos not have any odor. These are sulfur less gases and it is perfectly normal for them to occur in the body.
Do not be confused. The sound has nothing to do with the gas itself. The sound is only made by clapping the skin on the anus. Loud or quite it has nothing to do with your health.
Health Benefits From Farts
So far, we have seen many studies proving health benefits from farts.
The smelly farts contains sulfur in a natural form. Naturally, degraded sulfur can affect positive the dementia status of dementia patients.
Other studies claims that smelly farts can help with heart issues, diabetes and arthritis. Some of the facts sound bizarre, but most of them makes perfect sense.
Nutrition experts have stated:
“When cells become stressed by disease, they draw in enzymes to generate minute quantities of hydrogen sulfide.
This keeps the mitochondria ticking over and allows cells to live. If this doesn’t happen, the cells die and lose the ability to regulate survival and control inflammation.”
Researcher Dr. Mark Wood explained:
“Although hydrogen sulfide is well known as a pungent, foul-smelling gas in rotten eggs and flatulence, it is naturally produced in the body and could in fact be a healthcare hero with significant implications for future therapies for a variety of diseases.”
What You Can Do To Improve Your Health
Healthy or not, if you experience a problem with loud, stinky or frequent gas, you still feel discomfort. The office, restaurant, clubs, stores or friends house are some of the places you will suffer in if you have this problem. So you need a way to treat it.
The first and most important factor is nutrition. Simply, refrain yourself from eating processed food and try to aim for more raw and fresh veggies and fruits. Reduce the protein intake. Cooked meat, fried legumes or potatoes, cakes and chips can only do the situation worse.
Try to test your body. If today you ate fish and your body produced a lot gas, try to avoid it tomorrow. Try to find the food that will be easy to digest for your organism. After all, we are all different organism, there are no strict rules to limit to.