How do you restore the lost energy after spending a whole day? Sleeping is very important to maintain health life. Do you also know that we spend about 25 years of our life sleeping?
In addition to the hours of sleep, it is also very important the position in which you are sleeping. In this article we will show you the way how to improve your health by sleeping!
If you want to solve some of your health issues like sinuses, blood pressure and other, following are the positions of how to sleep:
Sleep on the left side and allow gravity to act and to help your digestion.
Do you often have back pain problem? If yes, try sleeping on your back, put a rolled-up towel under your back and a pillow under your knees.
Put a small rolled-up towel under your neck to treat the pain.
High Blood Pressure
There have been few researchers at the Ehime University School of Medicine who found out that the way of sleep can impact the blood pressure. In order to lower the blood pressure, you need to sleep down on your face.
If you have problems with heartburn, try sleeping on your left side.
The Harvard Medical School advises that if you have problems with your sinuses, you should sleep with your head elevated.
If you are suffering from shoulder pain, make sure you sleep on the pain-free side. Bent your legs a bit, and put a pillow between the knees, and another to the chest.
Pain in the spine is a common PMS symptom, and in order to get rid of it, just put a pillow under the knees.
In many cases, headaches come as a result of a twisted neck during sleep. To stop this, surround your head with pillows.
The conclusion is that the position in which your sleep have huge influence on your health and way of life. So starting from tomorrow, make sure you sleep well, follow the steps below and wake up fresh and healthy in the morning!