As a matter of fact, we know these foods to help improve eyesight, memory, bones and your overall health.
One of the best things about these foods, is that they are not expensive when compared to traditional medicines and treatments. Additionally, it is very likely that you have one or more of them in your home as we speak. Let us continue by looking at a few of these natural wonders.
This herb is particularly known for improving concentration and memory. In addition to improved concentration, it smells very amazing and its chemical components are known for boosting overall brain performance.
In ancient times, it was used to treat various pains such as tooth and headaches. However, research has also proven that beetroots improve the blood flow to the brain and the rest of the body.
Eggs are considered to be an all-natural source of high-quality protein. Along with being cost-effective, research has shown that it also plays a role in healthy pregnancies, brain function, eye health and weight management.
Aside from improving one’s eyesight, apples will help with bone tissue regeneration and overall brain health. They are also high in antioxidants that help to improve blood circulation. As the saying goes, “An apple a day keeps the doctor away.”
Turmeric is a very powerful herb that is widely known for its anti-inflammatory and memory improvement properties. Grind it to a powder and use it to revive people who suffer from fainting spells and even heart attacks.
It is safe to say that nuts are usually high in cholesterol. However, if you consume it in the appropriate quantities, they can strengthen blood vessels in the brain and improve oxygen flow in the blood.
This particular fruit contains folic acid and vitamin B-12. They will improve your memory and protect the brain.
When compared to a few years, ago more people are starting to add this to their diet. Two cups of green tea everyday can improve cognitive functions and concentration.
As most of us already know, cranberries load you with antioxidants that improve the immune system, reduces the aging rate of the brain and cleans the urinary tract.
We use it in every home and it possesses a chemical compound known as lycopene. This compound protects the brain from damage via free radicals.