Herbal teas are usually the first aid in the treatment of numerous ailments.

Some people would rather drink a cup of green tea instead of go to their doctor. They may be right, you know. We know that green tea is an excellent choice, but when you are sick, caffeine-free herbal teas can do miracles for you.

We will show you how to prepare the healthiest tea ever, plus it will help you fight stubborn cold, menstrual cramps and diabetes. The greatest thing about this tea recipe is that it uses simple, all-natural ingredients.

We have provided some useful instructions, so you better hurry and get that teapot steaming.

Honey-Ginger-Cinnamon TeaIngredients:

  • A thumb-sized piece of fresh ginger
  • 2 tablespoons of freshly squeezed lemon juice
  • 1 stick of Ceylon cinnamon
  • A teaspoon of raw organic honey
  • 1 ½ cup of filtered water

Instructions:

  1. Heat the water in a small saucepan over medium heat.
  2. While it heats up, slice the ginger.
  3. Once your water’s boiling, add the ginger to the saucepan.
  4. Reduce heat to a simmer.
  5. Once simmering, add the cinnamon.
  6. Steep for about 5 minutes.
  7. Strain into a tall cup of the tea bowl.
  8. Add honey and lemon and stir.
  9. Enjoy!

Here are some of the health benefits you get from drinking this healing tea:

Anti-diabetic potential

Cinnamon is recommended for diabetics, especially for those who deal with diabetes type 2. Experts say that 1 gram per day decreases blood sugar and bad cholesterol. Cinnamon also helps in preventing further complications in cases of kidney failure, stroke, numbness, heart disease, vision problems, etc.

Treats flu

Ginger is your best friend. It soothes the symptoms of cold and flu, due to its high gingerol levels. Gingerol is a compound with strong antibacterial and anti-viral power.

You need these in the fight against flu and the common cold. Ginger root relieves lung inflammation and muscle pain caused by the infection. Honey is one of the greatest foods on Earth.

It coats the lining of the throat and soothes swelling and sore throat. You will no longer deal with the pain caused by severe coughing.

Relieves menstrual cramp

Ginger has many benefits, including the ability to soothe menstrual cramps. Ginger inhibits pro-inflammatory prostaglandins and thromboxanes.

These are major causes of the pain and discomfort women feel during their cycle. Ginger root reduces the loss of blood in women who deal with Heavy menstrual bleeding (HMB).

Relieves nausea

Ginger is of great assistance in the treatment of a migraine, nausea, and vomiting. Parents like to give their children some ginger to prevent motion sickness.

Medical experts treat cancer patients with ginger after they undergo chemotherapy. Ginger is the thing you need to take whenever you have trouble digesting food or feel bloated.

Soothes arthritis symptoms

According to the researchers at the University of Miami, the ginger extract can be used instead non-steroidal and anti-inflammatory drugs (NSAIDs). Their study involved 250 individuals who were diagnosed with knee osteoarthritis. The patients were given ginger as a solution to their pain, stiffness, and discomfort in the knees. It showed a 40% improvement, unlike the placebo treatment.

Natural treatment for cancer

The latest study has shown that ginger destroys abnormal cancer cells in 2 ways. It induces apoptosis, or cancer cell death (suicide) and autophagy, a condition in which mutated cells ‘eat’ themselves. Ginger has been long studied as a potential cure for ovarian cancer.

Our natural tea is great for your overall health, and there is no reason for you not to try it. Share your opinion with others and whoever needs its benefits.

Source:http://dailyhealthpost.com/

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Herbal teas are usually the first aid in the treatment of numerous ailments. Some people would rather drink a cup of green tea instead of go to their doctor. They may be right, you know. We know that green tea is an excellent choice, but when you are sick, caffeine-free...