This item being referred to is also an antioxidant and it helps to flush bad cholesterol out of the arteries. It is also known by some as the King of all Herbs, but the universal name for this powerful herb is basil.
It is a plant that can be traced as far back as the 3rd century BC and over the years it has remained a popular plant known for its many healing properties. In other parts of the world, it has been dubbed as the “holy herb”. Basil was originally founded in Asia, but is now cultivated on a global scale and thrives best in tropical climates.
Note: Basil plants are small and versatile enough to be grown indoors if you choose. Just be sure that whenever the budding heads start to show themselves at the bottom near the base of the leaf, you cut them to keep your plant growing healthy and you may see a new branch grow from that spot.
As mentioned earlier, this plant is one of the healthiest herbs known to man. When it’s freshly picked and used, it emits a simple but sweet smell that hints at the flavor it possesses along with a long list of nutrients. One of those nutrients happens to be Vitamin K, which is known to help speed up clotting of the blood.
Note: Basil is also loaded with Vitamin A that helps to strengthen cells, blood vessels and protect them from damage via free radicals. Just 2 teaspoons are enough to meet your daily needs in an effort to avoid strokes, atherosclerosis, and other heart-related complications.
Vitamin C, iron, magnesium, potassium, calcium and manganese are just a few of the other vitamins and minerals that can be derived from basil, and there’s no surprise that it consists of DNA-protecting flavonoids and a host of antibacterial properties as well.
Other health benefits of basil include:
Cleansing of the blood vessels – As mentioned earlier, it’s great in assisting with reducing the amount of bad cholesterol in the body.
Dynamic antioxidants – According to various studies, basil has been known to be a safeguard against carcinogens, which are substances that are capable of causing cancer development in living tissue.
Natural antibiotics – Based on the anti-microbial content of basil, studies have shown that it is a very powerful antioxidant, so just imagine if you were to mix it with garlic for instance. That would probably be the most potent antioxidant ever created.