How to Make the Healthiest and Most Delicious Breakfast of All Times
We often hear the saying that we shouldn’t skip breakfast because it is the most important meal of the day. But, few people are aware of the fact that 90% of people who do have breakfast, make unhealthy food choices. Adding too much fat or consuming too much carbs or proteins for breakfast can ruin your health. Therefore, people should follow a detailed and well combined foods for breakfast in order to boost their energy level, improve their immune system and, at the same time, clean the body from waste materials and toxins.
This recipe will help you make the best choice for breakfast, will give you much more energy and your bowels will be thankful. You will notice sudden change in your belly fat – it will disappear.
300 ml KEFIR – Containing probiotic bacteria and yeast, both beneficial for proper digestion, kefir is the best breakfast choice. It also contains a considerable amounts of vitamins and minerals and all nine amino acids to form a complete protein.
Kefir is suitable even for those who suffer from lactose intolerance since it provides an enzyme called lactase that consumes most of the lactose left after culturing.
2 tb of OATS – Containing manganese, phosphorus, copper, biotin, vitamin B2, fiber, magnesium, chromium, zinc and protein, there is no better way to increase your energy levels and to give you strength than oatmeal.
Not only is it good for those who suffer from high cholesterol levels, but it is also an excellent meal for those who have cardiovascular problems since it contains unique antioxidants called avenanthramides. These antioxidants are best in prevention of free radicals from damaging cholesterol, as a study published in The Journal of Nutrition suggests.
Oats also is an excellent prevention from heart failure, a leading cause of hospitalization of elderly in the United States. Whole grains, in general, have properties to prevent heart disorders leading to cardiac arrest. Oats also have significant benefits for postmenopausal women, oats strengthens immunity while fighting infections, it balances sugar level in blood, it protects against breast cancer, protects against childhood asthma and it is a very good choice for those who suffer from celiac disease since it is gluten-free.
1 tb of freshly milled FLAX SEEDS – Full of omega-3 fatty acids, known for their heart-friendly properties, lignans, which contain estrogen and antioxidants and fiber, flax seeds are the best ingredient for your breakfast choice. It lowers cholesterol levels, it balances sugar levels in blood, it is considered to have preventive properties against lung and breast cancer as well as protective against cardiovascular diseases.
5-7 PLUMS – Being an excellent source of vitamin C, vitamin K, copper, fiber and potassium plums are a very good food choice to start your day. They contain unique phytonutrients called neochlorogenic and chlorogenic acid functioning as antioxidants, especially good for neutralizing dangerous oxygen radical.
Put the ingredients in a blender and mix them. Do not mill flax seeds until you decide to consume them. Milled flax seeds start to lose some of their nutritional properties after only 20 minutes from milling. Therefore, mill your flaxseeds and make sure you consume them immediately after milling.
LOSE 12 POUNDS IN LESS THAN A MONTH
If you consume this breakfast daily for a month you will notice how your fat will start to melt easily. However, you should be aware that even after you reach the desired weight, you shouldn’t stop with consuming these ingredients since they all have heath promoting benefits.
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