You can release the stress in only a few minutes.All you need for this method are two nuts.

Exercise acts instantaneously:

  1. In each hand, take two nuts.
  2. Place the walnuts in the middle of the palms and they start to move them, circular movements.
  3. Gently scrub the tips of his fingers.

how-to-relax-in-few-minutes-the-easiest-method-to-relieve-the-stress

This exercise is a great way to help calm down quickly and in the most extreme situations.

Source: http://www.themagicoflife.info/

kbHealth & Fitnessrelax
You can release the stress in only a few minutes.All you need for this method are two nuts. Exercise acts instantaneously: In each hand, take two nuts. Place the walnuts in the middle of the palms and they start to move them, circular movements. Gently scrub the tips of his...