Most people pay attention to their health and always put it before anything else, and they are right to do so. Our health can get increasingly fragile over time, causing numerous problems such as colon obstruction or loss of eyesight. If these problems have started bothering you, there is an ingredient that can help – beetroot.

I AM 60 YEARS OLD AND THIS PLANT RETURNED MY VISION, REMOVED FAT FROM MY LIVER AND COMPLETELY CLEANED MY COLON

Beetroot, also known as beets, is a healthy red vegetable that is consumed throughout Europe raw or in salads. The vegetable is rich in numerous essential nutrients as well as rare compounds that can improve your overall health. Beets are great for cleaning the liver of toxins and can restore your eyesight as well.

Health benefits of beets

Beets can improve your circulation and reinforce your cardiovascular system. Starting your day with a glass of beet juice can significantly improve your energy levels as well. The vegetable contains tryptophan and betaine, rare compounds which can relieve stress and relax your mind, and the anti-inflammatory properties of the vegetable can fight free radicals in your body and reduce the risk of cancer. Here’s how to prepare a great beetroot salad you can eat every day:

Ingredients

2-3 beets

2 onions

Extra-virgin olive oil

Vinegar

Salt to taste

Preparation

Peel the beets and boil them, then slice them to pieces and put them in a bowl. Add chopped onions next, then pour the olive oil and vinegar over the ingredients. Season with some salt and sprinkle some vinaigrette in the end. Leave the salad for an hour, and then you can serve it.

The amazing beetroot salad will clean your liver from fat and toxins and improve its function. It will also restore your eyesight and improve your overall health. Beets are some of the healthiest vegetables you can eat, so there’s no reason why you should include them in your diet starting today.

Source: http://healthywayoflife.net/

kbHealth & FitnessTrendingplant
Most people pay attention to their health and always put it before anything else, and they are right to do so. Our health can get increasingly fragile over time, causing numerous problems such as colon obstruction or loss of eyesight. If these problems have started bothering you, there is...