Millions of people around the world practice yoga every day. For health benefits of yoga has been written extensively, but no harm to remind ourselves why is it every day to start with yoga.
1. Breathe Better
Pranayama, breathing in yoga, working on control over this process. The pace of breathing slows and includes deep intake of breath and slowly exhale with a long pause. Breathing increases the amount of oxygen in the body, improves lung capacity and the ability to durability.
2. Improves circulation and strengthens your heart
Blood cells, oxygen-rich move more effectively in the body. Even light and tranquil forms of yoga can strengthen the heart by reducing heart rate and increase the flow of oxygen.
3. Gives force
The different asanas (postures in yoga) use every muscle in the body. This helps in increasing overall muscle strength. It helps to increase the strength of the torso and increases endurance.
4. Improves flexibility
Yoga includes stretches of different parts of the body. This increases flexibility and muscle tone. These postures also strengthen joints and increase range of motion. Some asanas improve posture, because it strengthens the muscles and ligaments of the back and neck.
5. Against pain
Studies show that some yoga postures, meditation, or a combination of both, can reduce pain in people who suffer from cancer, multiple sclerosis, autoimmune diseases, hypertension, arthritis, back pain and neck.
6. Brings Peace of Mind
Many people who practice yoga regularly, say it brings a sense of inner peace. Yoga brings relief from stress, reduces anxiety, depression and feelings of fear. All these positive effects improve assessment, strengthen the nervous system and improves mood. This leads to greater self-awareness and a better relationship between the mind and body.
7.Perceive the present
Yoga helps people better about themselves and helps better connection between mind and body. The focus of the breathing muscles and helps concentration on the present. This improves concentration, coordination, reaction time and even memory.
8. Relieves stress
Yoga promotes relaxation and helps to lower levels of cortisol, the stress hormone. Reducing stress is associated with lower blood pressure and heart rate, improving digestion and improve the immune system, and relieve the symptoms of anxiety, fatigue, asthma and insomnia.
9. Improves the health of the body
Yoga helps to lubricate the joints, tendons and ligaments heal. It performs detoxification of the body through specific postures and breathing techniques. Reducing stress, improving breathing and lower blood pressure slows down the effects of aging. The elasticity of the spine, strengthen muscles and removed toxins, help you feel and look younger.
10. Regulates weight
The practice of yoga brings natural weight loss. Yoga leads to burning excess fat in the body. The practice of yoga speeds up metabolism and helps in weight loss. Reduced stress helps to burn more calories during sleep. Yoga also promotes healthy eating habits, promote internal stability and mental health. It increases awareness of the needs of the body.
Have you practice yoga in the morning yet? Share your experiences with us…