Most common type of diabetes, with over 29 million in USA and 3 million diagnosed people only in UK, is the diabetes type 2. According the latest medical studies you can revere permanently, practicing only these simple steps.
Diabetes is a condition of the body which lists for a lifetime and causes very high sugar level in the person’s blood.
There are two main types of diabetes:
- Diabetes type 1 –the pancreas doesn’t produce any insulin
- Diabetes type 2 –the pancreas doesn’t produce enough insulin or the body’s cells don’t react to insulin
What is Diabetes type 2 and How it Occurs?
A person with type 2 diabetes has resistance for insulin , meaning their pancreas doesn’t produce enough insulin or the body doesn’t react properly to insulin, to satisfy the daily need of the body.
Diabetes type 2 can be treated with medicine, but also can be effectively treated with proper nutrition and exercise. You may check some excellent tips for diabetic diet here.
Is there really a natural solution for Diabetes Type 2?
This disease itself triggers several health complication including kidney failure, stroke, dementia and eyesight problems.
The majority of the people have considered so far that the disease is permanent and there is no other solution but taking insulin. Today experts prove that this is not necessarily true and few healthy habits can It’s a fact that obese people can reverse diabetes within a couple of weeks of getting a gastric bypass, which means that reducing their weight even a little will control the disease.
Couple Steps to Revere Diabetes Type 2
- Exclude Sugar from Your Diet
Processed sugar, quickly absorbed sugar, liquid sugar calories, and refined carbohydrates cause high insulin level, eventually leading to insulin resistance and type 2 diabetes.
Step one, in the battle against type 2 diabetes and obesity is eliminating the refined sugar from your nutrition plan. Try to get your glucose by eating fruits. It goes, ‘An apple a day will keep diabetes away’.
- Eat Raw, Whole, Unprocessed Food
The rower it is- the healthier it is. Unprocessed food positively affect the entire body.It stabilize the blood sugar, reduce inflammation and stimulates the detoxification, thus reverse insulin resistance.
We state the common conclusion. Include more fruits and vegetable in your nutrition plan, but also a good amount of healthy unsaturated fats. Try to get your healthy fats from coconut oil/butter/milk, avocados, macadamia nuts, almonds, hazelnuts, seeds and white meat fish.
You should practice low heart rate exercise (70-90%). The perfect excercise for diabetic patients is 40-60 minutes walking.
- Sleep Good
Lack of sleep can cause damage for the metabolism, spike sugar and carb cravings trigger your appetite. This increases the risk for a diabetes. . Get a good sleep.
- Stress Management
Stress can also affect the pancreas disorder. It will cause metabolic issues and will provoke the insulin resistance. Try breathing exercises, meditation, yoga, laughing, dancing, massage, reading, or practicing your favorite sport.