Do You Know Why Is So Good And Healthy To Massage Feet Before You Sleep?

What is the best and the fastest way to relax the body and improve sleep? You guess, massage at night.

Our feet contain numerous points which, when stimulated, provide pain relief and relaxation, as they are linked to different body organs.

The massage of the feet can fundamentally enhance general health:

  • The massage Improves the blood flow
  • It reduce stress
  • Boost your libido
  • Stimulates the secretion of sweat
  • Eliminates those acids that could cause cramps
  • Calm the body and mind
  • Affects the relaxation and muscles stretch

Other benefits

Moreover, this can be useful in treating a lot health issues, like insomnia, edema, improves the health of your skin, and it boosts blood circulation.

Also, you should learn the important points on the feet in order to target the needed body areas. The massage of the big toe or toenail is related to the brain and lungs.

However, these advantages are only a couple of the various offered by foot massages! Therefore, try massaging your feet at tonight and you will feel the difference!