It is well known that many people immediately after they wake up they drink lemon water. On the other side there are many people who cannot stand the taste.
This is too bad, because the lemon offers healthy nutrient and it can provide many health benefits. This article will give you more details about it.
The lemon is recommended to be consumed on daily basis. Considering it structure which is rich with protein, antioxidants, vitamin C and B, potassium, carbohydrates, flavonoids and volatile oils this fruit is on the top of fruit list. The lemon is great for boosting your immune system and to fight against infection due to high level of pectin, citric acid, magnesium, bioflavonoids, calcium and vitamins.
In addition to the above, you should know that consuming one glass of warm lemon water on empty stomach in the morning can help you with aids digestion, flushing the system, promotes weight loss, fights hunger and creates alkaline-forming environment to balance the body’s pH. By taking only 1 cup of lemon juice you can substitute 187% of the recommended daily dose of vitamin C.
Unfortunately, the only mistake that many people are doing is throwing the lemon peel. Why this is a mistake? It is because the lemon peel contains most of the nutritious parts of the whole fruit. We guess your normal routine is to slice the lemon, squeeze it in a bottle and add some water. Well unfortunately this is the wrong way and following is the right way of how to make lemon water!
THE PERFECT LEMON WATER RECIPE
- Get two fresh organic lemons.
- Cut them in thin or thick slices
- Squeeze some of the sliced lemons into the water
- Grate the peel of the squeezed lemon pieces into the water.
- On your blender bottle put the rest of the slices, travel cup or mug.
- Fill up the container hot or cold water
Lemon Water for The Win
As per many experts around the world, the lemon water can improve your digestion process. It can help you for slow absorption of the food and make sure your body gets most of the food in the digestion.
The conclusion is that you should start drinking lemon water immediately. We really hope you found this article very helpful and don’t forget to share it with your family and friends!