Insomnia lately is more common problem for many people. Irregular sleep and insomnia may cause many diseases such as anxiety, stress and depression. All of us know that quality sleep is very important because if we did not slept good during the night we would not been able to complete our daily duties and function normal mentally and physically.

Whatever the reason is, you must do something to improve your sleep and for best results start to try natural products and do not go immediately after pills.

We present you a great recipe that tastes delicious and makes miracles. Bananas, actually their peel is rich in magnesium and potassium. Magnesium is good for prevention of sleep disorders and combined with potassium is relaxing the muscles.

The banana must be organic, pesticide- free, because for this recipe the peel is needed.

more-powerful-than-pill-boiled-banana-with-cinnamon

Ingredients:

  • 1 container with water
  • 1 organic banana
  • Cinnamon (optional)

Preparation:

Put the banana into boiling water. Allow it to boil for another 10 more minutes. Strain it with strainer and add cinnamon.

Use:

The drink should be consumed in the evening, an hour before sleeping. Do not toss the banana into garbage; you can eat it combined with the drink. With regular consumption of this drink you will soon say goodbye forever to insomnia.

 

Source: http://www.healthyfoodstar.com/

kbHealth & Fitnesshealth,remedies
Insomnia lately is more common problem for many people. Irregular sleep and insomnia may cause many diseases such as anxiety, stress and depression. All of us know that quality sleep is very important because if we did not slept good during the night we would not been able to...