This powerful herb has been used in traditional medicine for many centuries. Some people call it the drumstick.

Moringa has been proven to be extremely beneficial and it is recommended to be consumed on a daily basis.
We will give you reasons why you need to implement this herb in your daily diet.

VALUE OF NUTRITION

The herbs of Moringa contain a large number of vitamins and minerals. Only one cup of pods provides 157% RDA Vitamin C.

One cup also has:

– Protein – 2g
– Vitamin C – 12%
– Vitamin B2 riboflavin – 11%
– Iron – 11%
– Magnesium – 8%
– Vitamin B6 – 19% daily needs
– Vitamin A – 9%

 

THE DRY LEAVES CAN BE FOUND AS SUPPLEMENTS. BUT, A NATURAL PLANT IS BETTER

This powerful herb has been used in traditional medicine for many centuries. Some people call it the drumstick.

Moringa has been proven to be extremely beneficial and it is recommended to be consumed on a daily basis.
We will give you reasons why you need to implement this herb in your daily diet.

– Vitamin A – 9%

THE DRY LEAVES CAN BE FOUND AS SUPPLEMENTS. BUT, A NATURAL PLANT IS BETTER.

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STRONG BONES

This plant improves the density of the bone structure. The abundance of calcium and iron prevent any bone problems. Moreover, it gives a health boost and stamina to your body.

NO CANCER

Moringa is an abundance of antioxidants, therefore it successfully fights the free radicals. This means it stops any cancer formation. On the other hand, it contains beta carotene and vitamin C but chlorogenic acid and quercetin too. This is a combination for a perfect shield to these radicals.

HEADACHE RELIEF

In case of a headache, make a juice from the Moringa roots and drink it. You will feel refreshed and pain free in no time.

EYE ISSUES

Solving issues like conjunctivitis. Grind the leaves and mix them with a few drops of water, then use this paste around the eye area. It will remove any swelling.

LOWERING THE BLOOD SUGAR

This herb is perfect for diabetics. In a study 30 females showed that when they were given 7g leaf powder for 3 months, their blood sugar leveled by 13.5%.

PURE BLOOD

Moringa leaves are great in cleansing the blood. For this purpose, it is best to prepare it in a soup. Also, the juice from Moringa can treat any kind of skin problems since it works as a natural antibiotic.

ANTI-AGING

The large amount of vitamin A helps in the process of aging; it actually slows it down. Moreover, it strengthens the whole immune system.

However, this amazing plant is yet to be fully explored!

Source: http://www.forhealthylifestyle.com/

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This powerful herb has been used in traditional medicine for many centuries. Some people call it the drumstick. Moringa has been proven to be extremely beneficial and it is recommended to be consumed on a daily basis. We will give you reasons why you need to implement this herb in your...