If you suffer from swollen ankles and feet try these natural remedies to get rid of them in no time.Swelling, medically known as Edema, is considered to be an accumulation of fluid in the tissues of our body.

High blood pressure, pregnancy and most common kidney problems are the main reasons for this accumulation. Edema is not harmful, but it can be very uncomfortable.

Swollen Ankles

Swollen Ankles

When you’ll see that the one foot or leg is swelling more than the other, don’t wait and see a doctor. This may be a blood clot, and this must be solved as soon as possible to avoid further complications.

Here are Three Natural Remedies That you Can Use to Treat Swollen Feet and Ankles

  • Mint bath

Place ½ cup of mint leaves and 4 cups of water in a pot and heat them. Leave the pot on the fire for 10 minutes and after that let it cool down. Pour this water in a bucket and soak your feet. Leave your feet soaked for ½ hour.

  • Tonic water bath

Some people will find this odd, but tonic water can really help you to get rid of the swollen feet and ankles. Bring the tonic water to a room temperature and soak your feet for half an hour. Bubbles and quinine can be a big help for reducing inflammation in the swollen areas. For better and faster result, soak your feet in cold tonic water if you can bare it.

  • Salt water bath

For this you will need to put some warm water in a bucket. The water level has to be enough to cover your ankles. Add a handful of Epsom salts in the water and soak your feet. Epsom salts are amazing for muscles relaxation. Keep your feet soaked for ½ hour.

 Source: http://secretnutritions.com/
kbHealth & Fitness
If you suffer from swollen ankles and feet try these natural remedies to get rid of them in no time.Swelling, medically known as Edema, is considered to be an accumulation of fluid in the tissues of our body. High blood pressure, pregnancy and most common kidney problems are the main...