Cancer is one of those intricate group of diseases that consist of several likely causes.
Some of the known ones include exposure to various chemicals, genetics, diet, certain infections, lifestyle choices like the use of tobacco, physical activity, radiation, etc. How many of your daily routines can affect your chance of contracting cancer? It is definitely more than you imagine.
Little or no physical activity along with a poor diet are some of the factors that can increase the chances of a person contracting cancer. Luckily, there is something that you can do about it such as making healthy choices such as plant-based foods, exercising regularly and quitting smoking.
Approximately 20% of the cancers diagnosed in the United States are linked to poor nutrition, physical inactivity and excessive alcohol consumption. However, all these things can be prevented by doing the right things.
Top 8 Cancer-causing Foods
Studies done at the University of Hawaii have indicated that the consumption of various processed meats can boost the risk of pancreatic cancer by a whopping 67 percent. Examples of these meats include hot dogs, pimento loaves, bologna, bacon and sausages. The nitrates and preservatives in these meats that are used to improve their taste are also known to contain cancer-causing elements. Smoked meats in particular are unhealthy, given that the smoking process causes the meat to absorb tar. Try to consume more lean meats and prepare your own meals.
Artificial sweeteners and refined sugars
It is a known fact that apart from sending your insulin levels through the roof, refined sugars provide a suitable environment for cancerous cells to grow and reproduce. This was initially discovered in 1931 by a German Nobel laureate in medicine, Otto Warburg. He went on to highlight the fact that they depend on certain sugars like high-fructose corn syrup (HFCS) to fuel the growth and reproduction processes. It’s suggested that you look for safe alternatives like maple syrup, blackstrap molasses, stevia, honey and jiggery to help sweeten your dishes.
Smoked and pickled foods
These types of foods in general, usually contain a lot of nitrates and preservatives that help to extend their shelf life. Over time these chemicals build up in your body and do damage on a molecular level and develop into many diseases including cancer. Try to avoid consuming these types of foods, especially seeing that cooking smoked foods under high temperatures convert the simple nitrates into more dangerous ones.
This is basically raising different types of fish (like salmon) on a commercial scale in a crowded space. Farming operations are responsible for more than 50% of the salmon consumed in the United States and these fish are treated with various cancer-causing chemicals, pesticides, and antibiotics in an effort to control outbreaks that can appear from having so many fish in a crowded area. In addition, fish raised under this condition don’t have as many Omega-3 acids when compared to wild salmon.
This is a popular food globally, but many don’t know is that these chips are cooked in hydrogenated vegetable oil, then they are salted heavily. Having an ounce of potato chips daily can lead to an average weight gain of 2 pounds every year according to a study that was later published in the New England Journal of Medicine. The trans-fats found in potato chips are also responsible for the high cholesterol levels in some people, and let’s not forget the high sodium content which can lead to hypertension. Additionally, when these chips are cooked at high temperatures, they are known to produce a carcinogen also found in cigarettes known as acrylamide. So if you have a love for potato chips, try making them at home using healthy oils.
This type of oil is man-made and it has been developed in such a way to have an extensive shelf life. Many of us use this type of oil a lot, you may know it as trans-fats. Chemicals are also added to the oil to improve the taste and mask the smell. According to research, food that contains traces of partially hydrogenated vegetable oils can double the chances of contracting breast cancer. Extra virgin coconut oil, palm oil, and extra virgin olive oil are all healthy alternatives.
Refined white flour
This type of flour has absolutely no nutritional value, based on the fact that the refining process removes all the nutrients. The process involves bleaching it with chlorine gas so it looks more attractive to potential buyers. Flour in general, is able to boost insulin levels without supplying the body with any nutrients. The body naturally converts carbohydrates into sugars. Therefore, products with an excessive amount of white flour, can unfortunately cause your body to build a resistance to insulin. Trying healthier options such as almond flour, barley flour, whole wheat or quinoa flour can definitely alter your diet for the best.
Popcorn in itself is a very healthy snack but as it relates to the container, that’s an entirely different story. A chemical toxin known as perfluorooctanoic acid or PFOA is used to line the bags and it has been proven to boost the chances of getting cancers of the bladder, kidneys, lungs, breasts and lymph nodes.