If you want to remain healthy, bear in mind that ginger is an ingredient you must pay attention to. It abounds in potassium and manganese, and is responsible for the proper work of our heart. Ginger is excellent in boosting the immune system, and thanks to the silicon it contains it can protect the skin, hair, the teeth and nails.

Ginger is rich in vitamins A, C, E and B complex, as well as some important minerals, such as magnesium, phosphorus, sodium, iron, zink, calcium and Beta- Carotene. Researchers have found out that ginger has anti-inflammatory properties and is greatly useful for our muscles, nerves and bones.

this-remarkable-natural-drink-will-cure-your-migraine-in-10-minutes

Furthermore, it is very effective in the prevention and treatment of migraine and chronic headaches. To get the most out of ginger, learn how to prepare simple ginger water which instantly cures headaches, heartburn, as well as joint and muscle pain.

Ingredients:

                      – a fresh ginger root

                      – 3 cups of water

                      – 1/2 lemon

                      – raw honey

         Preparation:

Grate the ginger and add 3 cups of water. Squeeze the lemon in the water and add some honey. Stir well and the remedy is ready. Drink it on an empty stomach every day to improve your health and beauty.

Source:http://healthyhappy.club

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If you want to remain healthy, bear in mind that ginger is an ingredient you must pay attention to. It abounds in potassium and manganese, and is responsible for the proper work of our heart. Ginger is excellent in boosting the immune system, and thanks to the silicon it...