SMOKERS!! ATTENTION: You can remove all the toxins from the body in 3 days: The method that removes toxins from the walls of the lungs, prevents cancer, ejects fat and excess water!! (RECIPE)

Being able to rid the body of various toxins, especially those that reside in the lungs is a very good move. It allows you to look and feel much better and smokers in particular, should have a look at these guidelines.

Healthy lungs are a part of any good body and given that they are an essential part of staying healthy, it’s important that they’re cleaned occasionally because of the many pollutants we inhale on a daily basis. The cleansing process takes around three days, but despite the length of time having a pattern in this regard is not as bad as some people may think.

Three-day detoxification:

  • At least 2 days prior to starting the detox process, you should avoid consuming all dairy products, given that some of the toxins are derived from dairy as well.

 

  • On day one, be sure that you have a cup of herbal tea before going to sleep, in an effort to help to excrete toxins via the bowels. You should also ensure that you don’t partake in a lot of physical activity, seeing that the lungs are included in the detox process.

 

  • Before having breakfast, you should have a cup (300ml) of water mixed with 2 squeezed lemons. After doing that, then you will have a cup of grapefruit juice. The taste might be unbearable for some and if you are one of those few, then you have a cup of pineapple juice instead. These fruit juices are filled with antioxidants that are helpful in boosting respiratory functions.

 

  • During the period before breakfast and lunch, have a cup of carrot juice. This juice will help to alkalize your blood for the remainder of the detox.

 

  • When it gets to your lunch time, ensure that you have a fruit drink that is filled with potassium. The potassium is actually a tonic that aids with the detox and you can find this vitamin in several fruits including guavas, passion fruits, oranges, grapes, cherries, and bananas.

 

  • Before going to bed this time around, you should have one and a half cups of cranberry juice. This antioxidant rich berry attacks the bacteria in the lungs that can give way to infections.

 

  • For the 3 days, try to unwind and relax in a warm bath for about 20 minutes, seeing that sweating is one method of removing toxins.

 

  • Put some boiling water in a container then add anywhere between 5 and 10 drops of eucalyptus oil. Place a towel over your head and inhale the steam until the water gets cool.