You may not believe it, but soaked almonds can do wonders to your health. These nuts are packed with tons of vitamins and minerals including vitamin E, zinc, calcium, magnesium, and omega-3 fatty acids.
Do you love almonds? Well, the majority of the people do. Some people even practice to soak them in water and eat them the next day. The reason is an amazing health benefit.
Almonds are nuts which contains a lot of vitamins and minerals including, zinc, calcium, magnesium and Vitamin E. Also almonds are one type of nuts which is a great source of unsaturated fatty acids.
Why should you soak your almonds?
The skin of these nuts contains an enzyme inhibitor. It protects the seed of the almond until it’s moisturized enough for the process of germination. so this inhibitor activates when you soak the almonds in liquid.
All the health benefits delivered by eating almonds the regular way, you can consider doubled once they are soaked in water. All the nutrition values, especially macros, the healthy fats, are easier to digest when the almonds are eat soaked.
Health benefits of Soaked Almonds:
- Strong health
The healthy fats, the protein and potassium mineral are great for your heart. Potassium reduces the risk of heart disease, and magnesium prevents sudden heart attacks. Soaked almonds can inflammation as well, meaning they will cleanse you arteries.
- Energy boost
The macros in the nut will digest much slower, so the fatty acids will keep you full, control your hunger and boost your energy throughout the day. Soak you almonds in the evening and eat them tomorrow morning. It will make a great energizing breakfast.
- Healthy brain
The nutrition in the nut also affect the brain acids positvely. Riboflavin and L-carnitine improve the brain activity in neural pathways. Based on this, they will reduce the risk of Alzheimer’s disease.
You will get all the minerals such as potassium, calcium, magnesium from the nut. These are they key micro nutrition elements for keeping healthy bones . It will reduce the risk of arthritis , osteoporosis and make your bones stronger.
Regulate blood pressure
High in potassium, but low in sodium. This is why soaked almonds will regulate your blood pressure.
- Prevent cancer
Boosts the digestive system and stimulates the way of the food through the colon. Thus, soaked nuts are reducing the risk of colon cancer.
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