Stabilize Your Blood Glucose And Lower Cholesterol Drinking This for a Month (Recipe)!
Cholesterol, triglyceride levels and blood sugar – they are key components in the blood that generally reflect dietary habits. Well, this means that when these levels become too high, a person is at risk at developing certain diseases or having a heart attack or stroke. The medical experts claim that the genetic predispositions and medications are extremely important factor in to the ability to stabilize these levels. But, you should also know that a healthy diet with certain types of foods can also play a role in controlling them. And, one of these super-foods for managing these levels is pumpkin.
Pumpkin – it’s loaded with fiber and edible seeds. The pumpkin also contains high amounts of Vitamin A and other minerals like iron and zinc. You should also know that the meat of a pumpkin is high in carotenoids. This makes it an excellent choice for consuming more blood stabilizing nutrients. Perhaps the most delicious way to incorporate pumpkin in an everyday diet is to blend it into a drink or smoothie.
Recipes with Raw Pumpkin
Before you make this pumpkin smoothie, you should know that pumpkin smoothies are easy to make and require very few ingredients. You should definitely try this recipe and see for yourself how delicious healthy, raw pumpkin can actually be. As we said, this smoothie is very simple and easy to make. You just have to follow the simple instructions.
You will need the following ingredients:
1/2 cup pumpkin, cubed
3/4 cup vanilla yogurt
1/8 t nutmeg
1/4 t cinnamon
2 t brown sugar
4 ice cubes
Here’s what you need to do – just combine the pumpkin, yogurt, nutmeg, cinnamon, brown sugar, and ice cubes in a blender and blend until smooth. Note: make sure you blend the mixture for approximately 2 minutes, or however long it takes for the mixture to become creamy. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.