Garlic is a very versatile and healthy ingredient and it has been used in almost all natural cuisines around the world. Garlic is rich in powerful therapeutic properties as it is copious in fundamental supplements, and low in calories, containing just 42 calories for every serving. It is high in vitamin C, vitamin B6, manganese, selenium, potassium, and calcium.
However, you will profit by it the most in the event that you expend natural garlic, and develop it at home as opposed to getting it, as it might have been developed using different unsafe chemicals.
Some of the most important health benefits of garlic are promoting your heart’s health, lowers the risk of heart diseases, strengthens your immune system and it is an amazing solution in cancer prevention.
To grow garlic at your own home just break the garlic bulb into cloves and put them in damp, loose soil a few inches deep. When it sprouts, water it every day, but be careful to not over-water it. Then, cut off the flowers that bloom and when it reaches five or six leaves you can oil it up.