Symptoms, Causes and 13 Natural Ways to Reduce and Treat Blood Pressure

Sometimes people can have high blood pressure and not be aware of it at all. It is all due to the fact that hypertension is a very quiet and silent disease that can leave you confused.

Here are some things that you need to know in order to recognize the symptoms and small giveaways.

Symptoms of Hypertension

In most cases hypertension does not leave any significant symptoms although there are some advanced stages where you can notice some differences. The most common symptoms that can happen are:

  • Nose bleeds
  • Dizziness
  • Headaches

The factors that increase the risk of getting this issue and disease are usually the following:

  • Genetics
  • Excess weight
  • Smoking
  • Alcohol
  • High sodium diet
  • Stress
  • Potassium deficiency
  • Age
  • Lack of exercise

Of course the symptoms and factors vary from patient to patient but most of the cases these are the thing that you should look out for. It is the everyday thing we do to help ourselves and our body that count. Here are some ways in which you can reduce the risk of hypertension and treat it.

13 Natural Remedies and Methods to Reduce High Blood Pressure

  1. Fish Oil

This oil contains types of acids that can really help in lowering the high blood pressure. Other than that fish oil is very beneficial to the whole body. It can be found in the form of pills and supplements.

  1. Calcium

Calcium supplements and in real food can help reduce the systolic blood pressure.

  1. Garlic

Garlic is a very healthy vegetable useful for the whole body and all types of blood pressure.

  1. Hawthorn

This herb has been used by many practitioners as a means o lower high blood pressure.

  1. Folic Acid

Vitamin B can help in the production of red blood cells and folate can reduce the high blood pressure by balancing the homocysteine levels.

  1. Magnesium

This mineral is very important for bone health and balances the blood pressure.

  1. Coenzyme Q10

The coenzyme Q10 taken as a supplement has proved to be very effective in lowering the blood pressure.

  1. Potassium

Consuming potassium in a natural form can help in lowering diabolic and systolic blood pressure.

  1. Yoga

The specific yoga postures and positions can reduce high blood pressure.

  1. Mind-Body Interventions

Any interventions that have an effect on the mind and body can reduce high blood pressure.

  1. Autogenic Training

This is a very useful stress reducing activity and can help you relax with just a few sessions in which you are able to learn how to control the heart rate, breathing, body temperature and blood pressure.

  1. Aerobic Exercise

Aerobic exercises have proven to be very useful in reducing both diastolic and systolic blood pressure. Before starting any fitness and exercise regime consult your doctor first.

  1. Biofeedback

This technique helps you understand and control many bodily functions and processes that are involuntary like the heart beat, skin temperature, blood pressure, muscle tension and so on. This will help you treat migraines, chronic pain, high blood pressure and headaches all by yourself.