It’s very important for everyone to get enough sleep every day. And, if we don’t get enough sleep, we usually feel tired, frustrated and depressed all day.

Insomnia is a common issue, and many people every single night struggle to fall asleep and get the proper rest their body needs.

Due to this, some people even take heavy medications, which are known to cause severe side-effects. Lack of sleep causes many severe side effects, including an increased risk of developing hypertension, stroke and heart disease, irritability and crankiness (which raises the risk of accidents), and impedes your critical thinking.

Proper sleep is of vital importance for the overall health, as the body needs sleep to function properly.

Therefore, we will suggest an amazingly effective natural remedy, which will provide remarkable effects! It is completely safe, and simple, and contains only two ingredients – raw, organic honey and Himalayan pink salt.

insomnia

Himalayan pink salt is loaded with numerous essential nutrients and it contains 80 minerals, one of which is magnesium. Magnesium works by reducing the amount of cortisol (the stress hormone) in your brain, allowing you to relax and get a deep sleep. Himalayan pink salt fuels the body with essential elements, which are important for the body to function properly.

The raw, organic honey is no slouch either. It supports your body as you sleep and helps heal your liver as well as various cells in your body.

This powerful combination increases the level of serotonin and melatonin in the body. Serotonin and melatonin are substances whose levels decreases due to emotional stress. If you use this remedy every night before you go to sleep, you will wake up refreshed and full of energy.

Ingredients:

  • 1 teaspoon pink Himalayan salt
  • 5 teaspoon raw honey

Instructions:

All you need to do is to mix the ingredients, stir well,  and pour the remedy into a sealed jar.

How to use:

Every night, before going to bed, you should take half a teaspoon of the remedy or 3/4 teaspoon. You should let it slowly dissolve in your mouth, or you can dissolve it into a glass of warm water and drink it.

Source:http://www.healthiestalternative.com/

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It’s very important for everyone to get enough sleep every day. And, if we don’t get enough sleep, we usually feel tired, frustrated and depressed all day. Insomnia is a common issue, and many people every single night struggle to fall asleep and get the proper rest their body needs. Due...