Heart disease happens to be one of if not the most threatening disease of this present day and age.
With this in mind, we must ensure that we learn more about it so preventative action can be taken. Narrow or blocked arteries that cut off the flow of blood to the heart, are the causes and the main factors contributing to this disease include little or no physical activity, improper diet, and high-stress levels. Nevertheless, consuming the following foods in the right proportions can actually help to combat this terrible disease.
- Salmon – This seafood is very rich in heart healthy fatty acids that are quite healthy for the body. This food plays a big part in reducing cholesterol and inflammation, which both have a role to play in heart disease.
- Orange juice – Based on research, it has been proven that 2 glasses per day can provide you with the required nutrients to aid in the prevention of heart disease. Additionally, it is also loaded with antioxidants and Vitamin C which help to protect your blood vessels and manage your blood pressure as well.
- Nuts – These would come under the legume family and similarly to fish, they contain a lot of Omega-3 acids and unsaturated fat, which are both useful in boosting memory, improving joint movement, reducing cholesterol which in turn will lower the risk of heart complications.
- Turmeric – This may be the most nutritional supplement available anywhere and it’s also the main spice in curry. However, it has a world of other benefits which include the prevention of tissue inflammation. In an attempt to reduce the chance of heart disease, adding a bit of turmeric powder to your meals is a good step.
- Green tea – It contains several natural anti-oxidants which can boost the immune system and also contribute to a healthy heart. It has been recommended by professionals that two cups of green tea daily can give excellent results.
- Watermelon – This fruit has been known to have a number of benefits pertaining to heart health and more. It acts as a stimulant for the body to produce more nitric oxide that is known to help regulate blood pressure by dilating the arteries.
- Whole grains – Brown rice, brown bread, and oats are all examples of whole grains. Whole grains in general, contain lots of fiber that help to keep your heart healthy by lowering cholesterol and cleaning the digestive tract.
- Cranberries – These anti-oxidant rich berries are filled with a host of health benefits, one of which includes providing potassium to help regulate cholesterol levels and keep the urinary tract clean.
- Pomegranate – This fruit also stimulates the production of nitric oxide by releasing several phytonutrients to aid in maintaining a healthy heart.
10. Avocado – This nutritious food contains about 20 different vitamins and minerals, including healthy fats that are useful in catering to a healthy cardiovascular system